Why We Do Yoga 2

In this chapter of Why we do Yoga, I travel to a few new places to find out the reasons and ways people do yoga. Familiar faces and new encounters lead me through a slew of changes plans but graceful adjustments. Watch as one connection leads to another from Martinique all the way back to Atlanta and a few places in between. Luck and coincidence carried me through this one. Look forward to the next soon enough. Peace 

The list of Yogis keeps growing but you can find most of the people seen in this one on Instagram

@EyeFocus
@SlyviaDESROSES Yogi / Translator 
@TheMartinicianWayOfLife
@PintsizeNurse Yogi
@NakeeshaSmith Yogi 
@MaatPetrova Fitness Wellness Coach 
@Allthingscoyia Yogi Mommy
@ReignGlobal Artist 
@HadiiyaBarbel Lifestyle Empowerment
@Theiridescentgoddess Yogi 
@LittleMsDaisha Yogi 
@Yirser Yogi 
@Quoom Drummer
@Doomzday_1 Drummer 
@Raine.Supreme Yogi 
@BluetreasurePhotography Yogi / Photo
@Yoga_Bay Yogi 
@KindredSpiritCR Equine Therapist / Yogi
Corrine Aulakh Equine Therapist / Yogi
@MovingArtExperience
@TheOmBrunch
@LifeisArt_Films Yogi 

@Aminabina
@By_Elr Yogi
@IamReneeWatkins Yogi  
@YogaPlayground Yogi 
@Dade2Shelby Yogi 
@Bri.Simpson Artist 
Cristian Taxi Costa Rica 

Let me know what you think

Why Do You Do Yoga? Documentary

The Inspiration for this capture was the perspective I gained of yoga before I actually practiced. The image of the people doing yoga in the magazines and documentary films were not the people I saw doing yoga on a daily basis. I simply set out to record the experiences of people I know that practiced yoga.  The all star line up includes Yirser Ra Hotep, PintsizeNurse, Superdopemin, Bendi.Locs (Ifcukgirls), Ona Hawk, Lisa Ralston, Marisol, Sara Clark, Sacred Brooklyn Yoga studio plus more! Check it out and let us know what you think.

 

Buy Cubensis T Shirts

Introducing the cube. We are working on a project titled Introducing the cube. This will be a documentary exploring the idea of simply introducing people to the Cubensis mushroom and documenting their experience. There has been a mis-perception built around the “magic” mushrooms. We will be focused on showing show that this particular mushroom is not dangerous and can teach you much more than you will ever know.

Look forward to How to Grow workshops, Yoga and meditation sessions based around Cubensis. Each T-shirt purchase helps us funds the goals we have set to see this vision become a reality! Thank you, Support the project & Grab a Spore Print T Shirt Below

     

 

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Yogi Selects – Goddess_Indigenous

YSGI333

What does your name represent and how did it come to you? 


My Instagram name goddess_indigenous, represents my path back to nature and the god-source within or higher self. Since my childhood, I have been on a journey to connect with my Native American, African and Scottish roots and to have a deeper understanding and relationship with the earth and this universe. 


Is yoga be poetic and how can it help inspire your writing to be sensitive to reality and imagination?

Yoga means union. For me it means embracing both the light and the dark, masculine and feminine within each of us. My practice teaches me to embrace it all and to explore. My reality from deep within is also influenced from my perspective and imagination is allowed to shine when I have more ease in my body and spirit. Yoga allows me to tap into my inner space where all things exists and to express what I experience through art/writing without fear.


“Starting my day with yoga means the world to me” How did the world look before you discovered yoga and how has your perspective on life shifted?


Yoga taught me meditation. Since the entire practice is a meditation, I really learned that the more I check in with my body, mind and spirit, the more balance I find in my life. Before yoga, I would try and force balance through control. My perspective now is based in ease and flow, being open to life and to how I am feeling and understanding that all blockages can be released.


What was your first memory in life?
I have a memory of being small child, looking out of a large window at trees.


Have you had any hard to explain experiences during meditation/yoga? Feel free to share


I have had kundalini awakenings where I remember that I am one with the universe and allow that union to take place fully without resistance. The experience is the most beautiful experience I’ve ever had, to feel completely free of fear, clear and at peace. There is also a limitless feeling of love and joy.  During these alignments I remember myself as the creator and abundant energy. I am able to release any perceived worries or concerns. 


If there was another world of human like beings beneath the ocean what do you think some of the principals of their life would be based on what water has to teach?


I think the principles would be based on flow and release, due to floating.  I also think that the sand (earth), sun, moon and wind would play big roles in the weather of the ocean. What I find the most fascinating about water is that it responds to our emotions and sound so I’m sure it would be amazing to hone in to those connections on a larger scale!


How can setting and location effect your practice and what are some of the elements you require before you begin?


I open myself to the energy around me when I practice, I’ve been in very sterile environments that feel a little stiff and it takes me a bit to loosen up but in other indoor environments that feel warm and open the energy allows me to have a deeper practice. Practicing by the ocean really opens my heart chakra and practicing in the mountains helps me to feel fearless and free. As far as equipment goes, its nice to have a mat but even that isn’t always needed, other than that…. stretchy pants!! lol


What are some of the benefits of consciously breathing deep on your own?


Breathing deep keeps our prana(life force energy) flowing freely and energized, it means that our vital organs get more oxygenated blood which leads to better health. Energized prana also means faster spinning chakras which allows us a more powerful union with ease, flow of life and alignment with our higher selves.


In which ways do you incorporate fresh food into your lifestyle and how does it help with self care?


I eat fresh fruit and vegetable daily and from morning to night. I usually eat fruit for breakfast (sometimes as smoothies) and vegetables throughout the day. I often drink young coconut and eat the coconut meat first things in the morning. Eating like this gives me energy and the nutrients my body needs to thrive. Eating live/fresh/raw, due to photosynthesis, also allows for more electricity to enter the body which increases the alkaline state of the body and that’s good for overall health and wellbeing!! 


Is there anything you would like to share with the readers of Infocus247.com

I would love to share practice with you! Come visit me at goddessindigenous.com  or goddess_indigenous on Instagram 
Check out my herbal tea and online apothecary shop at bloomalchemy.com

This is your Brain On Bikes

This is Your Brain on Bikes: The Neurological Effects of Cycling

bikebrain

 

We all know that cycling has great physical benefits — improved muscle tone, increased weight loss, stronger cardiovascular health, and so on. But have you ever wondered if it stops there? It turns out that scientists have also been wondering about the extent of cycling’s benefits for years. According to recent research, cycling has a wide array of psychological benefits that stretch beyond what meets the eye.

 

One of cycling’s clearest mental benefits is its effect on mood. It’s no secret that cycling makes people happier, but this uplifting effect may involve some unexpected neurological factors. A 2015 study found that aerobic exercise increases blood levels of anandamide, a natural cannabinoid. Cannabinoids affect the endocannabinoid system, which is the same part of the brain that marijuana’s active components affect. This may explain why so many people feel the renowned “cyclist’s high” during a long ride. The activation of this system alters emotional and cognitive processes, giving cyclists a natural burst of euphoria and boost in mental health.

 

Knowing this, it’s not too surprising that cycling has been proven to help prevent and treat depression in the long term. Even a small amount of exercise can yield these results, according to James Blumenthal of Duke University. Immediately after you start pedaling, your brain gets a spike of serotonin, the “happy hormone.” Lab rats get up to a 200 percent increase in serotonin levels as soon as they start running on their wheels. Serotonin stays boosted after a ride, keeping you happier throughout the day.

 

The benefits don’t stop there. Cycling has also been shown to help treat ADHD, with some people going as far as calling it a “natural Ritalin.” Though there isn’t much research on this effect yet, many people can attest to its benefits. Specialized founder Mike Sinyard notes, “I have ADHD, and so do a lot of people who ride for hours and hours. As riders, we know it has this effect on the brain.” The scientific evidence behind Sinyard’s statement is increasing — one study found that after aerobic exercise, the brains of ADHD-diagnosed kids had similar neural functioning to children who don’t have the disorder.

 

Perhaps the most striking benefit of cycling is its effect on Parkinson’s disease. Various studies have shown that cycling is particularly effective in helping to slow down the effects of Parkinson’s, and many satisfied patients can back them up. Researcher Jay Alberts explains that this may happen because aerobic exercise changes the brain by activating the same areas that medication would activate. Cycling also increases the connectivity in the brain’s gray matter, which can subsequently help lessen the symptoms of Parkinson’s disease.

 

The physical benefits of cycling provide more than enough motivation to keep pedaling, but the cognitive benefits take the incentive to a new level. Cycling can improve your brain’s cognition, functioning, and physical structure. It can even slow your brain’s aging and help it become more efficient by building neurons and growing the hippocampus. Whether you’re looking to improve your physique, help treat a disease or disorder, boost your brain’s functioning, or just smile a little more, there’s some way that cycling can benefit anyone.

Source – Bike.Nyc

Kundalini Yoga Online w. Look.Withinisha

Kundalini Yoga! Join the upcoming online session this Friday!! Sept 18th the first 10 people to follow @lookwithin.kundalini.yoga will get free pass this week and your love donations are always welcomed!

I’ll also be giving a discount on Kundalini Cube Shirts for anyone that joins the class! Get your yoga mats ready!

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#kundaliniyoga #kundalini #yogapractice #onlineyogaclasses #onlineyoga #kundalinionlineclasses #kundalinirising #kundalinienergy

Book Select – Charcoal Joe by Walter Mosley

In this latest installment of the Easy Rawlins series from beloved and bestselling author Walter Mosley, the L.A. private eye has his hands full with the investigation of a racially charged murder.

Easy Rawlins has started a new detective agency with two trusted partners and has a diamond ring in his pocket for his longtime girlfriend Bonnie Shay. Finally, Easy’s life seems to be heading towards something that looks like normalcy, but, inevitably, a case gets in the way. Easy’s friend Mouse calls in a favor—he wants Easy to meet with Rufus Tyler, an aging convict whom everyone calls Charcoal Joe. Joe’s friend’s son, Seymour, has been charged with the murder of two white men. Joe is convinced the young man is innocent and wants Easy to prove it no matter what the cost. But seeing as how Seymour was found standing over the dead bodies, and considering the racially charged nature of the crime, that will surely prove to be a tall order.

Daily Focus 086 – Give 2 Receive

 

 

Click here to Listen 

Today was a good day, being inside for months away from friends and people you enjoy can take a toll in subtle ways that don’t become noticeable until your back around them laughing and enjoying moments. A journey through the cube can be life changing, Dr. Sebi said sacred medicine cleans out the cobb webs of the mind and I have been cleansed. Every now and then old ideas and feelings can re surface and give you a shake up.  Random calls from my cousin grasshopper Mel with get money plans as always! The ultimate lessons is give in order to make space to receive.

Quotes of The Day 

Too Long honest, too long poor

Hell itself holds dishonour in horror

Over discipline makes a child stunted

If you are given bread for foolishness you may despise instruction

The Daily Focus 085 – Human Dream Catcher

Click Photo Above to Listen
At the beginning stages of REM Rebound and the activity rivals Dennis Rodman. Going through a lucid phase of what can be defined as sleep. his episode was sponsored by a broke PC seal ring. Sometimes things are just flowing way too good and it must balance itself out. Im on a 3 day break but its a minor setback for a major comeback. I never realized what people meant when its said that they didn’t accept an apology until today. Comes a point where sorry don’t mean a damn thing and kicking rocks with no socks on sounds like the best option for said apologist. Another day under the sun.
Daily Quotes
The traveler can tell all she has seen on her journey but can’t explain it all
Traveling means finding
The great are open to shame and the small are open to fear
Conversation is the food of the ears

Understanding Seasonal Day Length Changes for Crop Planning

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How low cadence can make your weekly mileage more difficult

All mileage is not created equal. Pace and conditions are common considerations but Max Paquette, a biomechanist and sports scientist, suggests that considering cadence might be just as important as those two factors. Cadence is often overlooked, but it’s a very important variable when it comes to measuring the difficulty of kilometres run. Cadence refers to the number of steps a runner takes per minute and it’s an aspect of training that runners and coaches are starting to pay more attention to.

Cadence makes a difference

The above table shows the vast difference that a discrepancy of 10 steps can make. Runner one takes 180 steps per minute and runner two takes 170. They each run 60 miles a week, but runner two’s body has to work much harder to cover the same distance.

At first glance, this doesn’t seem like a big difference, but over the course of a week, taking 10 less steps a minute added up to an extra 75 minutes of running. That’s like adding a long run to someone’s program for no reason. That extra 75 minutes of running also adds nine per cent more tibial shock (stress on the shins) and five per cent more force.

A case for measuring using minutes

This small difference can make a big impact over the course of weeks, months and years of training. While measuring training by kilometres covered is the most common metric, Paquette’s table suggests that measuring using time might be the way to go. Running for time can alleviate the tendency to fixate on a certain number of kilometres per week and allow the runner to focus on how their body is feeling instead.

Runners who are very focussed on the weekly accumulation of miles may neglect to consider the intensity their bodies are working at and accidentally overdo it.

RELATED: Why distance doesn’t measure total training volume

How to measure your cadence

This research isn’t suggesting that runners alter their cadence, but rather, they use it as a training metric like distance, time or heart rate. If you’re interested in checking on your steps per minute, there are a few simple ways. First, you can simply count the steps you take on one foot for 30 seconds and then double it.

A slightly more sophisticated way is to use the data from a foot pod or your running shoes. Most companies that make GPS watches are now also making foot pod accompaniments which measure everything from stride length to cadence. Some running shoes brands, like Under Armour, have place chips in their shoes to measure the same thing and provide the wearer with training insights.

Runners don’t need to become fixated on cadence, but rather check in on it a few times a season. After all, it’s always better to be careful than injured.

Read the full article at RunningMag

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