Lucid dreaming is awareness of the fact that you are dreaming. This awareness can range from very faint recognition of the fact to something as momentous as a broadening of awareness beyond what has ever been experienced even in waking life. Lucid dreams usually occur while a person is in the middle of a regular dream and suddenly realizes that they are dreaming. Once you realize this, you have the ability to control your dreams, which is pretty much the most essential part of lucid dreaming.
My Experiences: Im a very visual person. I think in pictures over words most of the time. When it comes time to sleep my habit of being a visual thinker carries over into the dream world. There has been times were it felt as if i were living two lives. I would wake up live out my normal day then go to sleep and be on the run from police for robbing a bank or some wild scheme. My lucidity seems to come back full power whenever I dont partake in the marijuana festivities. From what i have read marijuana will suppress REM (rapid eye movement) sleep which is related to the dream state. After that week of having what I like to say was “too many dreams” I am careful with what I watch on television and play on the radio. All forms of entertainment leave imprints on the mind which can echo back to you in all types of ways. I will post logs of my detailed dreams soon!
Wiki How To Attain Lucid Dreams Here