Ever wonder If Yoga would help the imaginary marriage you will be in one day? Well it will!
Here are 10 ways yoga can help your marriage:
1.Yoga is about connection.
Practicing yoga makes you more connected to yourself. The process of slowing down and connecting to your breath makes you more aware of how you’re feeling and what you’re thinking. When you’re better able to understand yourself, it’s easier to be more understanding of others, which leads to feeling more connected.
2.Yoga makes you more compassionate.
Yoga teaches you to love and accept yourself. It teaches you to have compassion for yourself. When you can forgive yourself for not being perfect, it’s much easier to be compassionate with the imperfections of others.
3.Yoga brings clarity and teaches you to take responsibility.
When you get clearer about your own stuff — your reactive tendencies, head trips, projections, and desires, you can take responsibility for your behavior. Taking responsibility for your part in a dynamic is an important step in shifting things.
4.Yoga helps you process.
The very process of tuning in to your breath allows you to sift through your feelings and gain insight into whatever the issue is. From this more lucid place you can figure out if it’s something you need to discuss with your spouse, or if it’s better for you to process on your own.
5.Yoga is about softening and letting go.
The physical practice is a great teacher; at some point you run into your own stuck places and there’s nowhere to run. Yoga teaches you to back off and go easy when you encounter a tight place in your body. Breathe deep. Soften. Let go.
Read the remaining five ways Yoga can help your Marriage here