How to … Fruit Infused Vitamin Water

It is critical to drink an adequate amount of water each day.  Water flushes toxins, cleanses the body, and it keeps skin looking healthy and vibrant.  I love drinking water, but I know that isn’t the case for everyone.  These fruit infused vitamin water recipes are perfect for someone who struggles to drink water everyday.

Homemade  vitamin water is not sugary like the varieties sold in stores.   Fruit infused water has a slight flavor of the fruit and herbs and the fruits give the water a little boost with added vitamins, phytonutrients, and minerals.  The homemade version is healthy, delicious and really easy to make.

To make the Fruit Infused Vitamin Water you will need the following:

  1. Water- distilled, purified, or alkaline
  2. mason jars of any size or glass water bottle
  3. Wooden spoon
  4. Blueberries
  5. Strawberries
  6. Blackberries
  7. Mint
  8. Cucumber
  9. Lemon
  10. Ginger

Ginger Lemon Water

Fill the mason jars with water of your choice.  Slice 1/2 lemon place in the water and add a 3 inch chunk of peeled and cut up ginger to the water.  Mash the fruits with wooden spoon and place lid on the jar.  Refrigerate the water for at least a couple of hours to let the flavors release into the water.  Ginger lemon Water is excellent to alkalize the body, and helps with any nausea.

Berrytastic Water 

3-4 strawberries or more

10 blueberries

8-10 blackberries

Slice the strawberries and place in jar of water along with blueberry and blackberries stir and mash a little with a wooden spoon.  This gives your water a delicious light berry flavor and berries are packed with antioxidants.  This water always a winner with my kids.

Cucumber mint

1/2  cucumber sliced
10 mint leaves
Tear the mint leaves and place them in the water with the cucumber slices.   Cucumber mint is a very hydrating, light,  and refreshing water.

Remember you can use just about any fruit and herb combination to make some of the most delicious infused water.  Let’s watch the video NOW to see the step-by-step instructions.  Go make some today!

Nicole

Source The Sweeter The Juice