This will be a pre sleep session that beginners and advanced Yogis can follow along with. We will be relaxing our minds and body before we doze off and go to sleep! This session is for the night owls that enjoy the moon glow over the sun shine!
Muyuu New You Mondays 10.13 10:00am – 11:00am
An early morning 60 – 90 minute yoga session dedicated to getting your week starting in the right mood… hopefully! We will end the session with a meditation aimed at putting our weekly goals into perspective and seeing them accomplished with ease.
Energy work Wednesdays 10.15 @ 3:33 pm – 5:03 EST
Energize your wednesday with a 60 – 90 minute yoga session will focus on increasing energy and moving at a fluid pace. Aligning breath with movement and ending meditation by going through each of the your chakras and circulating the energy throughout your body. 1 Crystal will be discussed briefly as well