72-Year-Old Yoga Master Janice Lennard

It’s not easy mastering the art of discipline and relaxation, but with passion and persistence 72-year-old Janice Lennard makes it seem effortless. The Yoga & Pilates instructor attributes her fit lifestyle to having studied and practiced yoga, ballet and pilates for over 65 years. Lennard—who also has an extensive dance background— is quite generous with her time: She instructs classes seven days a week in Rancho Mirage, Calif. “I enjoy helping other people to relax and to get the benefits from yoga,” she told ESSENCE.com.

Read the full article at Essence 

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