9 Herbs to Fight Inflammation

The pain and swelling (inflammation) may still persist despite medical intervention. In an effort to gain relief and take a “natural” approach, more arthritis patients are seeking herbal remedies than ever before. Certain herbs may have anti-inflammatory properties

Aloe Vera

“aloe-vera”

Aloe vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it is popular for treating small skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past experience with sunburn for pain relief. This same type of product may be applied topically to soothe achy joints.

Boswellia

“boswellia”

Boswellia is praised by alternative medicine practitioners for its anti-inflammatory capabilities. It is derived from the gum of boswellia trees, which are indigenous to India. Also called frankincense, this herb is thought to work by blocking leukotrienes. Leukotrienes are substances that can attack healthy joints in autoimmune diseases such as rheumatoid arthritis. The NCCAM acknowledges promising evidence of boswellia in animal studies, but notes a lack of human trials. Boswellia is available in tablet form, as well as topical creams.

Cat’s Claw

“Cats Claw”

Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a tropical vine, and its usage dates back to Inca civilizations. Traditionally, cat’s claw is used to boost your immune system. In recent years, the immunity powers of the herb have been tried in arthritis. The downside is that cat’s claw may overstimulate the immune system, potentially making arthritis pain worse. According to the University of Maryland Medical Center (UMMC), studies have shown that cat’s claw can help with osteoarthritis pain and RA swelling. However, there’s no proof that this herb can prevent further joint damage.

Eucalyptus

“eucalyptus”

Like aloe vera, eucalyptus is widely available in western markets. It is used in oral medications, and topical oil extracts are used for a variety of conditions. Topical forms of eucalyptus leaves are used to treat arthritis pain. These plant leaves contain tannins, which may be helpful in reducing swelling and the resulting pain that arthritis causes. Some users follow up with heat pads to maximize the effects of eucalyptus on swollen joints.

Ginger

“ginger”

You may have ginger in your spice cabinet for cooking, but this herb is also a staple in many alternative medicine cabinets. The same compounds that give ginger its strong flavor are also the same ones that have anti-inflammatory properties. The NCCAM says that early studies in reducing joint swelling with ginger in RA are promising. However, limited human trials have yet to prove the effectiveness of this treatment.

Thunder God Vine

“thunder-god-vine”

Thunder god vine is one of the oldest herbs used in Chinese medicine. Extracts from skinned roots are known for suppressing an overactive immune system, making thunder god vine a possible alternative candidate for treatment of autoimmune diseases such as RA. It is best used in topical form applied directly to the skin. Thunder god vine may work best when used with conventional RA medications. Use extreme caution with this herb, as it can be poisonous if extracts are derived from other areas of the vine.

Read the full list of Herbs Here at HealthLine 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s