Every once in a while you find a high impact book. Something that awakens something deep within and lasts forever. This is the one. It is a book that you can pick up time and time again and always gets something new out of it, or something deeper than you. Cheng Hsin is the best introduction for beginners to the internal practice of fighting. It is a seminal work that draws on T’ai Chi Ch’uan, Aikido, and Pa Kua Chang and was written by the first Westerner ever to win the world championship in a full-contact martial arts tournament.
- Five principles of an effortlessly effective body-being;
- Eight points on body structure;
- Intrinsic strength;
- The nature of energy;
- Four principles of function;
- Creating ability;
- The art of fighting;
- The Principle behind all the principles.
You can purchase the book from Amazon If I find a PDF link i will place it here.