10 Best Herbs to Clear Lungs

Lungwort

Also known as pulmonaria, this herb couldn’t be any more obvious on its lung cleansing benefits. It is a flowering plant that resembles lung tissue, hence its name. Lungwort has been used as a remedy for respiratory problems since the 1600s – a practice that persists today.

How it works: Lungwort acts by increasing the production of serous mucus in the air passages. This thins out phlegm and makes it easier to expectorate. Besides clearing out mucus, lungwort is known to remove accumulated tar from the lungs, throat, and airways. Smokers who want to quit smoking would greatly benefit from this herb. People suffering from bronchitis, asthma, and respiratory diseases that constrict the airways can benefit from lungwort as well due to its anti-inflammatory effects.

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Studies have shown that the herb is equally beneficial for relieving irritated air passages. Further research proves that it helps fight bacteria and viruses which may cause respiratory infection. The protective qualities of lungwort can be attributed to its high levels of antioxidants, namely phenolic compounds.

How to cleanse your lungs: Lungwort is best taken as tea. You can prepare your own by mixing 1 to 2 tsps. of dried lungwort leaves to 1 cup of boiling water. Let the infusion sit for a couple of minutes. Drink 1 cup three times a day to cleanse your lungs.

Osha Root

Osha is a plant you rarely get to hear about, yet it is one of the most powerful lung detoxifiers you can imagine. It grows on the high mountains of northwest Mexico and the Rocky Mountains of Canada. Native Americans living in these areas were among the first to discover its medicinal properties. They used it for treating colds, cough, and other respiratory problems. In modern day, its roots are common ingredients in cough drops and lozenges because of their soothing effects.

How it works: Osha root contains oils that are essential for lung cleansing. Among its detoxifying ingredients are camphor, terpenes, saponins, phytosterols, and ferulic acid. Osha root promotes the expectoration of mucus from the lungs and sinuses while protecting you from respiratory infections. It also increases blood flow in the lungs which improves their overall health function. Osha root has antihistamine properties which are useful against asthma and other respiratory problems triggered by allergen exposure. If you have irritated airways or a sore throat, this herb can give you relief.

How to cleanse your lungs: Prepare an infusion by adding 1 to 2 tsps. of cut or crushed Osha root to 1 cup of boiling water. Steam for at least 25 minutes and drink as tea.

Mullein

The flowering plant has long been employed as an herbal remedy for respiratory ailments including asthma, pneumonia, and tuberculosis. Austrians traditionally took it as tea or added it to ointments and baths for external use. Today, extracts are often derived from its flowers and leaves to create herbal medicine. But you can still use mullein in more practical ways to cleanse your lungs.

How it works: Mullein is a natural expectorant. It contains saponins which break down mucus in the lungs and airways and reduces nasal congestion. The demulcent effects of the plant are also noteworthy. It has soothing properties which effectively calm irritated lungs and airways caused by exposure to air impurities.

How to cleanse your lungs: Prepare mullein as tea by adding 1 to 2 tsps. of dried flowers and/or leaves to a cup of boiling water. Steam the herb for 10 minutes then strain before drinking. It is also recommended that you inhale the steam once tea has been prepared, as this can help with nasal congestion. Another way to use mullein for lung cleansing is to smoke it. While smoking is usually bad for the lungs, this herb is an exception – it soothes and stops coughs.

Read the full list at Healthy Diet Base 

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