Deep waters of Detox

Waters that claim to naturally aid weight loss, reduce bloat and curb your appetite? Well, it may seem a little far fetched, but when you learn about the all natural ingredients involved, it may make more sense than you’d think.

Jump Start Water

Get your body working at full speed, first thing in the morning. Aloe vera juice stabilizes blood pressure and naturally detoxifies. Lemons will rev up your digestive system and help your body flush toxins from the get-go. Coconut water is incredibly hydrating, with anti-inflammatory properties.

Ingredients:

  • ½ cup Coconut Water
  • Lemon slices
  • 3 tablespoons Aloe Vera Juice
  • Water

Instructions:

These 5 Detox Waters Will Have Your Insides Singing and Your Skinny Jeans Fitting

1. Combine all in a glass with ice and drink first thing in the morning.

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The “Fat Flush” Water Everyone is Talking About

This is a variation of Dr. Oz’s famous “fat flush water”. Grapefruit is a natural fat fighter, and helps curb appetite. Cucumber eases bloat, for a slimmer stomach .

Ingredients:

  • 1 Grapefruit
  • 1 Tangerine
  • ½ Cucumber
  • Mint leaves

Instructions:

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1. Slice grapefruit, tangerine and cucumber and combine in a large pitcher with mint.

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2. Add water and enjoy throughout the day.

Appetite Curbing Water

Are you trying to loose a few pounds, but find yourself constantly with the munchies? Well, suppress that appetite naturally and healthfully. Chia seeds are a great source of calcium and fiber, and help suppress your appetite. Be sure to let them soak for 15 minutes, so they’re easily digested. They take on a gel like consistency, and feel like a hearty meal when eaten.  Apple is also knows to curb your appetite and tastes wonderful in this refreshing water.

Ingredients:

  • ½ Apple
  • 2 tsp Chia Seeds
  • Mint leaves

Instructions:

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1. Soak 2 tsp chia seeds in water for 15 mins.

2. Slice apple and add to water with mint .

3. Enjoy when a craving strikes.

Belly-Slimming Water

Strawberries are full of fiber and help boost your digestion and when paired with basil, which helps curb appetite, they make a wonderful belly-slimming water. Add in some cucumber for bloat control and you’re good to go.

Ingredients:

  • Strawberries
  • Cucumber
  • Mint leaves

Instructions:

1. Halve your strawberries and slice your cucumbers.

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2. Add them to a pitcher of water with a handful of mint leaves.

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Related on Yahoo Makers: 4 Waters So Tasty You’ll Want to Skip the Soda

Anti-Bloat Water

Raspberries are full of supercharged antioxidants and lemons rev up your digestive system. When combined they reduce bloat and make you feel a lot more at ease in that good pair of jeans.

Ingredients:

  • 1 Lemon
  • Handful of Raspberries

Instructions:

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1. Combine sliced lemons and raspberries in a glass and add water.

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