Turmeric and Honey Natures’ Anti Biotic

You know, having something that is anti-inflammatory, antibacterial, antioxidant and anti-stress in one place is indeed a precious gift of nature.

The best thing about this wonderful mix of  honey and turmeric  is that it works fast and does not make a mess in the intestines because it is anti-inflammatory and anti bacterial. This mix has also no negative effect on the body whatsoever.

Turmeric is rich in curcumin, which is famous for its anticancer and also anti -inflammatory and antioxidant properties. It is a strong polyphenol and it’s proven to fight 150 health conditions and diseases.

Honey &Turmeric

This is how it works its magic!

Our body’s immune system lives in our intestines. It is there where all the friendly bacteria digest, fight, help and put an order on how we feel and react to everything. This is where turmeric and honey step in.

This dynamic duo helps the good bacteria rejuvenate and grow thus stimulating proper immune response. It’s an only two ingredients recipe and this is how to use it.

You will need:

100 g of honey (good quality);

-1 table spoon of turmeric powder

A clean glass jar and a wooden spoon

Instructions:

Mix honey and turmeric in a clean jar. Use the mix in the very early signs of cold or when you feel under the weather. You‘ll be up and going in three days.

Day one –  half a spoon every hour

Day two –  half a spoon every two hours

Day three – half a spoon every eight hours

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