FIREHAWK: Kemetic Yoga News Letter

Firehawk Kemetic Yoga News wants to give you a sneak-peak of what’s to come in 2016!
We’ve been promising to provide you with the ways that you can become best prepared for Kemetic Yoga teacher training. After sharing with you in our last issue the importance of training with a knowledgable instructor before and/or after a teacher training course, we now turn to explore your options for getting the training you need. Firehawk and affiliates have been building and re-creating to make sure we offer you our best based on the needs of our community… And here they are!!! Our long-awaited instructional Dvd and new training program are ready and will be available January 1st. And we’re excited to welcome Joy Maat to present a Kemetic Yoga & Live Food Workshop Series beginning on Martin Luther King weekend will bring you bi-monthly workshops throughout the year in Atlanta to help you maintain your balance in practice, health and community. Learn more about all of these great additions as well as the on-going services here.
Thank you for all your support for Firehawk in 2015 and please continue to share with friends and yogis. With your help we are helping bring the world of Kemetic Yoga practitioners together one issue at a time!
EVENTS
Kemetic Yoga Brunch with Ona Hawk

Firehawk stays open for the holidays to offer something for those who are in the city. Join us for a stress-releasing Kemetic Yoga session to release stress and prepare yourself to keep well-balanced through the winter season and into the new year with fresh, easy recipes and demonstration of how to prepare your kitchen and your food. Enjoy vegan lunch prepared fresh by Ona as she shares her tips for boosting flavor with nutrient-rich ingredients. Lunch and recipe booklet are included in the price. Contact the studio today to reserve your space (404) 630-0000 yoga@onahawk.com.


Just For Now with Shiota Pumphrey

In a world of fast pace everything, Just For Now will allow an opportunity for all levels to encompass areas of mind, body and spirit. A guided meditation will link together a series of movements that are connected with the breath. Your investment is $15 and a percentage of your cost will help children with rare genetic disorders of the MPS Society. To reserve your spot email shadesof health13@gmail.com

Weekend Workshop with Joy & Ona

Starting in January ’16, Firehawk will be offering bi-monthly workshops with Joy Maat Ausar Amen and Ona Hawk, both certified and registered Kemetic Yoga instructors and vegan live food creators. Don’t miss this two-day event that will be full of food, fun, and skills for greater self-knowledge to help you get in alignment for health, prosperity and longevity into the new year. Lunch is included in the price. Contact the studio today to reserve your space (404) 630-0000  or (336) 638-1435

SPOTLIGHT

A Look Back: Jahaan London, photographer

As the year quickly comes to a close, Firehawk remembers back on some of the moments that made 2015 so special. Our thanks goes out to photographer and videographer Jahaan London of InFocus 24/7 for the memories and information captured, creating a time capsule for the growth of Firehawk and spread of Kemetic Yoga. These are only a few samples of the many studio events he’s taken the time to lend his talent at.  View more and support his work at http://www.infocus247.com
click image to play video

PRACTICE TIP

Begin each practice with Cleansing Breath I Exercise followed by meditation in Sahu Pose (Mummy). Establishing proper breathing from the beginning will make it easier to bring the body and mind into a relaxed state that will stay with you through challenges and for the duration of your practice.

CLASSES

Group Classes

All classes are an introduction to Kemetic Yoga principles and postures suitable for beginners. Save when you invest in a class package. Begin your practice today!

Wednesday         6-7:15 pm
Saturday         10-11:15 am
Sunday             12-1:15 pm
Private Classes

A private session with certified instructor Ona Hawk can make all the difference in your practice. Learn in a one-on-one setting at Firehawk. Call or email the studio to make your appointment.


(404)630-0000  /   yoga@onahawk.com

To Read the Full News Letter Click Here 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s