Awaken Healing Light of the Tao: The Microcosmic Orbit Meditation
Master Mantak Chia is the creator of the Healing Tao System and Director of the Healing Tao Center in New York. Since childhood he has been studying the Taoist approach to life as well as other approaches.
AWAKEN HEALING LIGHT is a veritable encyclopedia of information. It’s the kind of book I like to read cover-to-cover and then return to as a reference book for refreshers on various aspects. This book is organized into sixteen information-packed chapters which describe: an overview of Taoist inner alchemy, the connection between chi and meditation, how to transform negative emotional energies, techniques for activating and amplifying original chi, points along the microcosmic orbit (a circular path for circulating chi in the body), the microcosmic orbit, how to work with Earth energy, how to work with Cosmic (higher self) energy, how to open the heart and practice the Cosmic inner smile, and much, much more. Chia includes numerous illustrations to thoroughly clarify how to work with yin and yang energy. I highly recommend AWAKEN HEALING LIGHT to anyone who is seriously interested in improving the energy flow in their body for improved mental and physical health and well-being and wants precise, detailed information on mastering the flow of yin and yang energy in the body
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