Honey x Tumeric

Most of us have already experienced turmeric’s properties and health benefits. Some people are using turmeric as a spice, others use it when preparing golden-milk and some people have not even heard of turmeric before. Anyway, probably not many people know that turmeric mixed with honey is priceless natural remedy.

When combined, the ingredients have very strong anti-inflammatory activity, which stimulate natural defense. Golden-milk also destroys bacteria which are cause of a certain disease. This mixture does not cause any negative effect on the micro flora, On the other hand, pills and different kinds of remedies bought at the drug store, may cause some negative effects.

Turmeric contains a compound called curcumin. Curcumin is actually a polyphenol which is identified as an essential active ingredient. It has over 150 potential therapeutic activities such as anti-cancer properties, anti-inflammatory properties and acts as an antioxidant.

Consuming honey mixed with turmeric on a regular basis can significantly improve digestion and increase beneficial flora’s activity in the gut. This fact was evidenced by scientific literature certificate. In Ayurveda (which is a 5,000-year-old natural healing system which origins in the Vedic culture, today known as India) golden-milk is considered to be a traditional remedy for cold.

Instead of going to the drug store and buying different pills and medications which can cause unpleasant side effects, try golden-milk. It will make you feel better without causing any side effects, plus is 100% natural. Prepare yourselves golden-honey mixture (for three days ahead) right after you feel the first symptoms of cold.

Ingredients needed:

  • 3.5 oz / 100 grams of raw honey
  • 1 tablespoon of turmeric

Method of preparation:

Add 1 full tablespoon of turmeric in 100 grams of raw honey. Mix well and place the mixture in a jar.

How To Use it:

Taken at the first symptoms of a cold:

Day 1- take half a teaspoon of the mixture every hour throughout the day

Day 2 – take half a teaspoon of the mixture  every two hours

Day 3 – take half a teaspoon of the mixture three times a day

The mixture must stay in your mouth until it is completely dissolved.  Usually, after three days, the cold subsides and the body recovers.  Many people claimed  that they prevented cold without taking any pills thanks to this mixture.

This composition can also be used in complex treatment of respiratory diseases, by taking 1 teaspoon of the mixture three times a day. Repeat this procedure during the week.  You can add the golden honey in milk or tea.


Information about the mixture

If you want to consume this mixture and you are already taking some medication, consult your doctor first.

Especially if you suffer from hypertension and hemophilia, this will be a big plus for you, because turmeric thins the blood and lowers blood pressure.

But, while lowering the blood pressure, turmeric causes a decrease in the blood sugar levels. People that suffer from diabetes must consult with their doctor first as well.

It is really dangerous to consume turmeric if you are suffering from bile disease and you have deposition in it, because turmeric causes muscle contractions in the gallbladder.

Few More Tips:

Indo-Tibetan medicine states: If you consume turmeric before meals – it affects the lungs and throat, if you consume it during a meal – it affects the digestive system, if you consume it after a meal – it affects the kidneys and colon.

Source –  Healthy Life