Hand Reflexology

Reflexologists study a “map” of the human body on our hands. Every part of the body, including your organs, is matched by a corresponding reflex point on your hands. Applying pressure to the reflex points on your hands stimulates nerve impulses that travel to the corresponding body area. These impulses produce a relaxation response. As muscles relax, blood vessels open, increasing circulation, which increases the amount of available oxygen and nutrients that get to cells in that part of the body. Although the scientific evidence for reflexology is very limited, some people have found relief with these techniques. Before trying to perform reflexology, you should learn some of the common techniques and corresponding zones to different parts of the body.


Applying TechniquesSource 


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  1. Locate the correct, corresponding area. Use a reflexology chart or Part One to find the zone that corresponds to the area of your body on which you want to work. Or you can simply work the entire hands, which reflexologists believe helps to promote overall wellness.
    • For instance, if you suffer from a sinus headache, then you would work on your fingers between the fingertips and the first knuckles since this zone represents the head and sinuses. This area may also help relieve symptoms of sinusitis, although no proven evidence exists.[22][23]
    • As another example, if you’re suffering from constipation, you would apply the techniques to the zones corresponding to your intestines, which is at the bottom of the palms straight down from your middle fingers.[24][25]
  2. Screen Shot 2016-08-08 at 11.06.07 AM Use thumb-walking techniques. Place your fully extended thumb on the area you want to focus on. Slide the thumb back slowly while flexing the first thumb knuckle upward. Moving slowly and steadily move the thumb knuckle up and down, walking it over the reflex point.[26]
    3. Use a rotating motion. Rest your thumb on the area you wish to manipulate. Maintain a steady touch and rotate your thumb in a circle on the area while slowly increasing pressure.
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    Apply pressure after rotating. After performing a rotating motion, holding your thumb on the reflex point with medium pressure increases relaxation. Hold for a count of three.[28]
    Screen Shot 2016-08-08 at 11.07.52 AM5. Integrate the different techniques. If you have chest congestion, for instance, you would isolate the correct zone on each hand (the top of the palm just below the last set of finger knuckles). Then you can use a thumb-walking technique across the zone. Finally, apply the rotating technique to smaller sections of the zone with a hold on the section before moving to the next.

Read the full article here and study more about reflexology