The Legacy of Dr Sebi

We will continue to keep the knowledge and wisdom of Dr Sebi alive! The effectiveness of the  information he shared with the world has changed many people  including myself and has helped cure many more people that can testify first hand. I learned the basics of an alkaline diet versus an acidic diet. I also learned not to always trust what the doctors try to convince you of, always ask questions. From breaking down the actual science of melanin, food, minerals, and sickness to explaining how the body functions in a way that even a child can understand!  The medical industry profits from treating illness not curing it.  I’ve linked a few of the videos that have helped me gain a better understanding.  May the knowledge continue helping those that seek a better grip on living a greater quality of health.   May your legacy continue Dr Sebi!

 

Dr. Sebi Food List

Note: Dr. Sebi has (added) and (removed) items for the food list and is noted.

Vegetables

  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Avocado
  • Asparagus – (removed)
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (chick peas)
  • Green Banana – (added)
  • Izote – cactus flower/ cactus leaf- grows naturally in California
  • Jicama – (removed)
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Mustard greens (removed)
  • Nopales – Mexican Cactus
  • Okra (removed)
  • Olives (and olive oil)
  • Onions
  • Purslane (Verdolaga) – (added)
  • Poke salad -greens
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Spinach – (removed)
  • String beans – (removed)
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Watercress – (added)
  • Zucchini

Fruits

(No canned fruits or Seedless fruits)

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes -seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons -seeded
  • Orange (Seville or sour preferred, difficult to find )
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit) – (added)
  • Prunes
  • Raisins -seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Soursops – (Latin or West Indian markets)
  • Sugar apples (chermoya) – (removed)
  • Tamarind – (added)

Nuts & Seeds

(Includes nut & seed butters)

  • Brazil Nuts – (added)
  • Hemp Seed (added)
  • Hazelnuts – (removed)
  • Pine Nuts – (added)
  • Raw Almonds and Almond butter- (removed)
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” Butter
  • Walnuts

Oils

(New Section added by Dr. Sebi) Minimize the use of oils.

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil (added)
  • Sesame Oil (added)
  • Hempseed Oil (added)
  • Avocado Oil (added)

Spices – Seasonings

  • Achiote
  • Basil
  • Bay leaf
  • Cayenne – African Bird Pepper
  • Cilantro
  • Coriander
  • Cumin (removed)
  • Dill
  • Habanero (added)
  • Marjoram (removed)
  • Onion Powder
  • Oregano
  • Parsley (added)
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
  • Pure Sea Salt
  • Sage
  • Savory (added)
  • Sweet Basil (added)
  • Sweet Basil
  • Tarragon
  • Thyme

Sugars

  • 100% Pure Agave Syrup – (from cactus)
  • Date “Sugar – (from dried dates)
  • 100% Pure Maple Syrup – Grade B recommended – (removed from list by Dr. Sebi)
  • Maple “Sugar” (from dried maple syrup) – (removed from list by Dr. Sebi)

Alkaline Grains

  • Amaranth
  • Black Rice – (removed from list by Dr. Sebi)
  • Fonio – (added by Dr. Sebi)
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nutritional Guide | All Natural Herbal Teas

  • Alvaca
  • Anise
  • Chamomile
  • Cloves
  • Fennel
  • Ginger
  • Lemon grass
  • Red Raspberry
  • Sea Moss Tea

Dr. Sebi Organ Cleansing Herbs

Along with following the Dr. Sebi Nutritional Guide, I also took the following herbs to clean and revitalize my organs during my initial 3 month herbal cleanse.

These are some of the herbs I used from Dr. Sebi’s extensive list of herbs.

  • Burdock Root – blood and liver cleanser, diuretic,
  • Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
  • Dandelion– blood and liver cleanser, diuretic
  • Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
  • Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
  • Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory

The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance.

Source – NaturalLifeEnergy

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