Herb Select: Health Benefits Of Vervain

1. Natural Mood Enhancer:

The power of vervain to ease the feelings associated with anxiety and stress is well-acknowledged. Drinking a cup of vervain tea has a soothing effect on the central nervous system that in turn triggers a sensation of calmness and relaxation. Thus, this herb has been widely used to aid people suffering from depression and stress. Vervain is also believed to be effective in easing post-traumatic stress as well as insomnia. Just drink a cup of warm vervain tea 30 minutes before you hit your bed for a good night’s sleep. A natural tranquilizing agent, it is a good antidote for restlessness and irritation.

2. For A Healthy Gut:

This herb, in the form of tea, can be used as a natural drink to ease digestive disorders and keep the gut healthy. It has been a sought after remedy for various common problems affecting your tummy, including bloating, cramps, and flatulence. A natural remedy for vomiting and diarrhea, this herb is also known to boost nutrient absorption. Get rid of the worms and toxins from your stomach with this herb. The herb can be used as a good laxative as well. Studies suggest that regular use of about 2 oz to one quart of this vervain decoction can ease vomiting, thus relieving you from stomach pain. This herb decoction, when applied externally, is also known to cure piles.

3. For Better Oral Health:

Give your gums and teeth a dose of goodness by chewing this herb regularly. A very effective traditional medication for bleeding gums, this herb is also known to ease the pain and redness experienced due to mouth ulcers.

4. Natural Analgesic And Anti-Inflammatory Agent:

Vervain is known to possess innate analgesic and anti-inflammatory properties. This makes it an efficient cure for cold and fever. Along with easing body pain and lowering the temperature levels during episodes of fever, it is also known to provide immense relief from migraine and sinusitis. A natural stimulant and revitalizing agent, this herb is also used as a tonic to overcome the weakness experienced after a severe bout of fever. It is also known to eliminate the phlegm from throat, thus offering relief from continuous bouts of cough.

5. Natural Antispasmodic Agent:

This ancient herb is known to possess antispasmodic properties. That is why it is highly recommended by traditional physicians as a medication for muscle cramps, pains, and spasms. It can be used as a poultice to ease pain associated with medical conditions such as ear neuralgia and rheumatism.

6. Good For Women’s Health:

Packed with intense mood improving properties, this herb helps in easing the anxiety and mood swings experienced by women during the premenstrual period. Vervain is also used to induce menstrual cycle in women whose periods has been delayed.

The herb has the potential to trigger uterine contractions, and hence, it can be used to induce labor and hasten child birth. Studies also indicate that using vervain aids in improving lactation levels naturally after delivery.

7. Natural Tonic For Your Liver:

This herb is known to bestow the liver with various benefits. The anti-inflammatory and anti-spasmodic properties of this herb enable it to be used effectively in the treatment of jaundice by cleansing the liver.

[ Read: Healthy Foods for Liver ]

8. Antidote For Malaria:

The ancient Chinese medicine suggests the use of the roots of Blue Vervain as a natural cure for malaria.

9. Blue Vervain Benefits For Skin:

The natural astringent and anti-inflammatory properties of this herb enables it to be used as a natural remedy for various skin infections. Studies also suggest that this herb is useful in safeguarding wounds from infections. It also helps to get rid of the toxins inflicted from insect bites.

10. Good For Kidney Stones:

Just prepare an infusion by steeping 1 tbsp dry blue vervain leaves in one pint boiling water for 10 minutes. Consume about 6 tbsp every day, spread over 6 doses, to get rid of urinary bladder infections and kidney stones.

[ Read: Home Remedies for Kidney Stones ]

11. Natural Detoxifying Agent:

The herb is known to induce sweating and one can take the help of this herb to eliminate toxins from their body via sweat. This also helps the skin look fresh and young.

What Is The Recommended Dosage?

While there are no established recommended dosages for this herb, traditional medications suggest a daily use of 2 to 4 grams as an infusion.


  • Even though blue vervain is known to be a storehouse of benefits, it should be used in restricted amounts. Excessive consumption of this herb can trigger vomiting, leading to dehydration.
  • Since the herb is known to induce uterine contractions and lactation, pregnant women are advised against consuming the same during the initial stages of pregnancy.

Blue vervain can be used in various forms – powder, tincture, capsules, tea, and flower essence, to name a few. 

Source –  Stylecraze