It is our resistance to what is, that causes all of our suffering. Suffering could be defined as everything that we don’t like or care to not experience.
When you step into an aerial view of the circumstances that you currently face, you will see that it is a part of a celestial design that only exists because it expands you and helps you to eliminate your karma.
Practice: Anytime you are uncomfortable, are defensive, or generally disturbed. Open your chest cavity. This allows you to open your heart. Whatever your present reality is, open up. Don’t shut down, don’t close, and don’t defend your fear. Be water.
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