Meditation & Freestyling

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Energy flows where the mind takes it. If your mind can focus on a single frequency or rhythm using your will… you may find meditation or freestyling comes natural to you. Losing focus is as simple as “thinking” something unexpectedly. The sensation and pleasure you create with your words can become the distraction for the whole process. Finding a balance between being carried away in thoughts during meditation happens to everyone but returning to the original flow of thoughts can return your rhythm. It takes time to build the ability to speak/rhyme fluently and listen at the same time. I think the same can be said about comprehending the emotion while still being inside the feeling. Listening to the words from within while simultaneously projecting what is being heard.

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