- Almond oil can be beneficial for hair, skin, and nails.
- Almond oil can be used as a salad dressing or in baking.
- Cooking with almond oil may help reduce your risk of cardiovascular disease.
Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals.
Almonds were originally grown in the Middle East. Today, California is the largest producer of almonds in the world. California’s almond production has doubled in the past 20 years. That’s because more and more people are becoming aware of the health benefits. The American Heart Association recommends almonds for their heart-healthy fats.
But what about almond oil? Here’s a look at the health benefits.
What is almond oil?
Nearly half of a dried almond’s weight is oil. Ripe almonds are pressed to extract the oil with minimal heat.
This unrefined almond oil protects the nutrients and the flavor of the oil. High heat and sometimes chemicals are used to create refined almond oil.
While refined almond oil is more heat-tolerant, it may lack the nutritional value of unrefined varieties. Almond oil, which is also called sweet almond oil, is not the same as bitter almond oil.
Bitter almond oil is made from a different variety of almonds. It is refined to remove toxins that are naturally present in the skin of the almonds.
Almond oil general benefits
Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity.
Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.
Benefits of almond oil for skin
Almond oil has been used for centuries to soothe the skin and treat minor wounds and cuts. It has been used in ancient Chinese and Ayurvedic practices to treat skin conditions like eczema and psoriasis.
More than soothing dry skin, almond oil can improve complexion and skin tone. It’s highly emollient, which means it helps to balance the absorption of moisture and water loss. Because it is antibacterial and full of vitamin A, almond oil can be used to treat acne. Its concentration of vitamin E can also help to heal sun damage, reduce the signs of aging, and fade scars.
Read the full article at HealthLine