This Asana is good for ???

I stumbled upon a website that list different issues you may be dealing with and a yoga pose that may be able to help. This is a quick guide and I think it is helpful but would recommend looking further into each  pose for specific details. I typically go to some of these postures when I feel it is necessary. To read the full list check out Holistic Online

Ageing, To Delay Full practice, mental and physical, with special emphasis on Headstand; Half-shoulderstand; Shoulderstand.
All swinging-downward exercises and Slow Movements; Raised Poses.
All breathing cycles; Recharging of Vital Energy; Uddiyana; Nauli; Savasana; Yoga-mudra.
Mental Exercises: Mind Mirror; Releasing of Inner Light; Concentration on Love and Devotion.
Ankles, Swollen Headstand; Inverted Poses; Vajroli mudra.
Arms, To Firm Arm exercises.
Raised Poses.
Head of a Cow Pose.
Arthritis All asanas and exercises possible.
Asthma All abdominal breathing.
Pose of a Frog; Pose of a Fish; Savasana.
Backache, From Displaced Organs Headstand; Inverted Poses; Aswini mudra.
Backache, From Weak Muscles Back exercises; Plough; Cobra.
Backache, From Menstruation Spinal Twist; Fish; Locust; Camel; Headstand.
Breathing away pain; Sending prana to spine.
Bust, To Firm Cobra; Camel; Bust exercises.
Chin, To Prevent Double And Firm Underneath Pose of a Camel; Supine Pelvic; Face exercises; Pose of a Lion.
Circulatory Troubles Triangular Pose.
Inverted Poses.
Breathing cycles.
Colds All breathing cycles, specially Blacksmith’s Bellows; Headstand; Shoulderstand; Vital Energy charging.
Concentration, To Improve Headstand; Half-shoulderstand; Lotus Pose; Balancing Poses; Yoga-mudra; Concentration exercises.
Confidence, Loss Of Headstand; Raised Poses; Cobra; Spinal Twist; Lotus Pose; Balancing Poses; Vajroli mudra; Angular Pose; Mental exercises.
Constipation Uddiyana; Nauli; Head-to-knee; Plough; Fish; Cobra; Savasana; Locust; Inverted Poses; Yoga-mudra; Aswinimudra; Vajroli-mudra.
Depression General practice, especially Savasana; Headstand and all inverted poses; Cobra; Vajroli-mudra; Locust; Spinal Twist; Breathing cycles; Mental exercises; Also diet control.
Dowager’s Hump Neck exercises.
Pose of a Camel; Headstand; Inverted Poses.
Energy, Vital -Loss Of Headstand; Shoulderstand; Savasana; Vajroli-mudra; Breathing cycles; Recharging cycles; Energy-charging cycles; Circulating Life Force.
Facial Muscles, Sagging Inverted Poses; Headstand; Facial exercises.
Head of a Cow; Yoga-mudra.
Fear Pose of a Hero; Lotus Pose; Headstand; Shoulderstand; Vajroli-mudra; Spinal Twist; Cobra; Meditation; Mental exercises, specially on Fear.
Feet, Swollen Inverted poses; Feet exercises.
Cold Circulation Exercises.
Warming breath.
Triangular Pose.
Flatulence Knee-to-stomach Pose; Digestive cycles; Breathing cycles.
Frustration, General Breathing cycles; Savasana; Lotus Pose; All mental exercises.
Frustration, Sexual Dangerous Pose, and transmuting of energies.
Hemorrhoids Inverted poses; Aswini-mudra; walking on buttocks; Massage.
Hearing, Failing Headstand; Half-shoulderstand; All forward swinging exercises; Yoga-mudra.
Heart Conditions Savasana; Breathing cycles for slowing down breath and heart.
Mental exercises; Pose of a Frog; Pose of a Child; Diamond Pose.
Lotus Pose; Fish Pose; in some cases, with doctors permission, Headstand.
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