I stumbled upon a website that list different issues you may be dealing with and a yoga pose that may be able to help. This is a quick guide and I think it is helpful but would recommend looking further into each pose for specific details. I typically go to some of these postures when I feel it is necessary. To read the full list check out Holistic Online
| Ageing, To Delay | Full practice, mental and physical, with special emphasis on Headstand; Half-shoulderstand; Shoulderstand. All swinging-downward exercises and Slow Movements; Raised Poses. All breathing cycles; Recharging of Vital Energy; Uddiyana; Nauli; Savasana; Yoga-mudra. Mental Exercises: Mind Mirror; Releasing of Inner Light; Concentration on Love and Devotion. |
| Ankles, Swollen | Headstand; Inverted Poses; Vajroli mudra. |
| Arms, To Firm | Arm exercises. Raised Poses. Head of a Cow Pose. |
| Arthritis | All asanas and exercises possible. |
| Asthma | All abdominal breathing. Pose of a Frog; Pose of a Fish; Savasana. |
| Backache, From Displaced Organs | Headstand; Inverted Poses; Aswini mudra. |
| Backache, From Weak Muscles | Back exercises; Plough; Cobra. |
| Backache, From Menstruation | Spinal Twist; Fish; Locust; Camel; Headstand. Breathing away pain; Sending prana to spine. |
| Bust, To Firm | Cobra; Camel; Bust exercises. |
| Chin, To Prevent Double And Firm Underneath | Pose of a Camel; Supine Pelvic; Face exercises; Pose of a Lion. |
| Circulatory Troubles | Triangular Pose. Inverted Poses. Breathing cycles. |
| Colds | All breathing cycles, specially Blacksmith’s Bellows; Headstand; Shoulderstand; Vital Energy charging. |
| Concentration, To Improve | Headstand; Half-shoulderstand; Lotus Pose; Balancing Poses; Yoga-mudra; Concentration exercises. |
| Confidence, Loss Of | Headstand; Raised Poses; Cobra; Spinal Twist; Lotus Pose; Balancing Poses; Vajroli mudra; Angular Pose; Mental exercises. |
| Constipation | Uddiyana; Nauli; Head-to-knee; Plough; Fish; Cobra; Savasana; Locust; Inverted Poses; Yoga-mudra; Aswinimudra; Vajroli-mudra. |
| Depression | General practice, especially Savasana; Headstand and all inverted poses; Cobra; Vajroli-mudra; Locust; Spinal Twist; Breathing cycles; Mental exercises; Also diet control. |
| Dowager’s Hump | Neck exercises. Pose of a Camel; Headstand; Inverted Poses. |
| Energy, Vital -Loss Of | Headstand; Shoulderstand; Savasana; Vajroli-mudra; Breathing cycles; Recharging cycles; Energy-charging cycles; Circulating Life Force. |
| Facial Muscles, Sagging | Inverted Poses; Headstand; Facial exercises. Head of a Cow; Yoga-mudra. |
| Fear | Pose of a Hero; Lotus Pose; Headstand; Shoulderstand; Vajroli-mudra; Spinal Twist; Cobra; Meditation; Mental exercises, specially on Fear. |
| Feet, Swollen | Inverted poses; Feet exercises. |
| Cold | Circulation Exercises. Warming breath. Triangular Pose. |
| Flatulence | Knee-to-stomach Pose; Digestive cycles; Breathing cycles. |
| Frustration, General | Breathing cycles; Savasana; Lotus Pose; All mental exercises. |
| Frustration, Sexual | Dangerous Pose, and transmuting of energies. |
| Hemorrhoids | Inverted poses; Aswini-mudra; walking on buttocks; Massage. |
| Hearing, Failing | Headstand; Half-shoulderstand; All forward swinging exercises; Yoga-mudra. |
| Heart Conditions | Savasana; Breathing cycles for slowing down breath and heart. Mental exercises; Pose of a Frog; Pose of a Child; Diamond Pose. Lotus Pose; Fish Pose; in some cases, with doctors permission, Headstand. |
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