Yogi Selects w. Tierra Denae

In an attempt to find some random yogis I put out a IG story  requesting anyone that views it to tag a yogi …. one & only one person came through @alana_not_graceful and tagged a super dope yogi that goes by @Tierra.Denae  I briefly scrolled through her page and caught a few ideas! I’m definitely looking forward to attending a disconnect retreat! check out what she shared about yoga and life!

What has yoga helped you open yourself up to receiving that you may have been having trouble with before?

Vibrations of the earth around me. I believe I was stuck with the falsities of “reality.” Especially in the United States, our idea of what is right or wrong, what being rich means, and how we treat one another. I wasn’t receiving the truth of the world, and my internal light.

How do you incorporate your photography practice in with your yoga regime and vice versa?

Yoga to me is life. Bringing everything together and making it delicious, and fluid. I try to discover something new everyday. With my photography, and modeling for others, I hope to bring to do that as well. Also capturing the moments that don’t always look “pretty.”

Why Is the disconnect-retreat necessary in a technology dominant time and can you tell us more about it?

We are addicted to “likes” and opinion sharing. Even myself. The Disconnect came about after going to a yoga retreat and seeing so many people still very connected to everything outside of their current experience with one another.  I thought to myself if I ever had a retreat, no one would be able to use electronic devices (outside of the photographer) so that we could truly get back to human connection. Every retreat since that time has been increasingly better and deeper.

 

 

Can you recall your first memory if so describe the experience.

Yes, I was 2 or 3 maybe, my mother was driving us back to our small apartment and it was dark. A storm had just ended but the lightening still glowing within the clouds. I remember seeing faces and people in the clouds, colors of black, red, and purple.

While meditating have you had any experiences/sensations that are hard to explain? 

Yes, I attempt to, but sometimes I just keep the sensations to myself and honor that it was had.

 

Are there lessons you have learned from the ocean?Absolutely. What we need more than anything is support. We can’t do everything alone. Pollution is hard to get rid of, in the oceans, the mind, the body, one another, but it can be done with time and patience.

I noticed you practice with a community, is it more fun or benefit to do yoga with others or alone? I’ve always practiced by myself so I find the group gatherings fascinating…I like it both ways, my community allows me to find connection through a lot of the sensations I feel when I practice. They keep me accountable and in check when I am in doubt. My personal practice is something a bit more sacred. I speak with my ancestors and tap into my goddess energy.

 

 

Sometimes what’s hard is your head, Not your heart….. How does yoga help you ease the mind and open your heart?

Compassion. I’ve learned compassion through yoga. If nothing else, it creates a space for me to love better, be kinder in thought and action with others. And that space allows for an open mind.

What is meditating/practicing in a pyramid like? and Are you familiar the book Shape power?

I could try to explain it, but you’ll have to come see for yourself. Some people cry immediately upon entry and even before practice. The space sits on a vortex of energy so each experience is different. I have personally felt an array of emotions and vibrations. I have not heard of it, but I’m putting it on my list now!

 

How can fear be beneficial?

Fear is beneficial in that its a guide to what you are capable of. Your dreams are often right on the other side waiting for you to work through it all.

Is there anything you would like to say to the readers of infocus247.com?

Allow time for your mind to be still and your heart to be open. The possibilities become endless and your legend to be built.