Another cool yogi I follow on IG SamRbarberMorris  Going to her page feels like a bright beam of sunshine! This was a photo taken from the spaceship we conducted the interview below enjoy!! 

If you could choose another body to be in not limited to human which body do you think would be best for yoga adventures?

I’ve always felt connected to snakes. The way that they slither and move is so much a continuous practice of immense strength and effortless flexibility. Their awareness of their whole body is a feat and is something I aspire to cultivate in my asana practice.

It has been said that pain is stored in our muscles, joints, bones pretty much all over our body, has yoga been useful too in tapping into past experiences that need to be revisited?

A million times yes. Tapping into the resistances and blocks in my own body helped me bring to the forefront of my mind things that I had never faced even through therapy, treatment, and all self-medicating habits I took on. It still feels like this practice is peeling back layers and layers of bullshit and connecting back into a healthy spirit – one who has learned how to let go. My body follows suit.

With every goodbye you learn, what has been a difficult lesson for you to live through?

I have been learning recently how to accept love with openness instead of defensiveness. I encountered my first sex offender at 5 years old. I learned at a young age to hide and protect parts of myself so that I wouldn’t have to be hurt again. It’s decades later and I’m only beginning to learn what it feels like to be safe. It’s not what happened back then that is difficult to accept, it’s learning to feel safe for the first time in my body since then.

Which crystal are you currently attracted to and explain why you may be intuitively connected?

Different crystals call to me at different phases in my life. Right now, moonstones are my supreme guide. I think it’s perfect – a stone for restoring the balance of feminine, creative, and calming energy, great for opening the heart, and a guide for travelers. Sounds like the work I’m ready to do now.

Have you had any mystical and metaphysical experiences practicing yoga/meditation? 

As a child, my mom’s hypnosis & parapsychology mentor would teach me hypnosis and how to enter altered states. Through that I healed my own trauma, also had some luck reading people’s emotional states, and astral-projecting. Often times when I’m in deep meditation I lose track of an hour easily and sometimes I feel my whole body vibrating with the earth.

Is there a way to create a business from your passion for yoga without compromising the passion? How do you manage to keep a balance

It’s what I’m striving to do now. Finding that balance is always tricky but I try to keep the community in mind always. Accessibility is a huge issue but I have been lucky to partner with spaces that allow me to offer free community classes and donation based classes on top of my regular paying jobs. As of now, I feel grateful that I haven’t had to compromise any of my values – I’m able to bring my authentic yoga practice to people who need it everyday. My greatest hope is that I can continue doing that.

Create an analogy using the ocean and waves that would reflect how you process the trials and tribulations of life?

There was a day I spent on the beach with some friends. My friend and I were swimming in the ocean behind the break line, riding huge waves before they crashed on the shore. When we were ready to go back she started swimming hard, wave after wave crashing into her. Resisting the pull of the water as she swam to get back. That’s how I used to go through life – all out and hard. Fighting to get to my destination as soon as possible, to just get through the trials.Now I do what I did then, anytime a wave came behind me, I ducked my head underwater and let the wave push me towards the shore. I’d come up, swim a little more and then repeat. I came up to shore smiling, being in flow with the ocean is amazing.. My friend came up panting. This is not to say that trials and tribulations become easy, far from it.. but I suppose I’ve learned to surrender to what I can’t change, move where and when I can, let everything else just flow. I find myself smiling through the challenging parts, there’s a lot of good stuff there too when I slow down, a lot of learning, a lot of growing.

What was your first memory ever?

My first memory was walking when I was maybe a year old. It’s one of the few, if not only, memories I have with my father. I was walking, fell on my face, and chipped my front tooth which stayed that way until it fell out 6 years later.

How has yoga improved your mental flexibility and what were are open to now that you weren’t before?

As time passes, with consistent practice my body began to open up and change. All the things I used to think I couldn’t do became more and more possible. It’s a real visceral experience of how limited our minds can be – in short, I didn’t know shit. Probably still don’t. We are so full of potential energy and given practice and patience I feel that there is so much we can learn. I’ve started working for myself which is something I never thought I could do, I’ve even started taking up piano again which I gave up as a kid and swore I could never do. If we never try, we can never know

Is there anything else you would like to share with the readers of infocus247.com

Thank you for taking the time to read my little contribution. I’m grateful for the space to express..

The Science of Breath and the Philosophy of the Tattvas. The Tattvas are the five modifications of the Great Breath or the central impulse which keeps matter in a certain vibratory state. The book was translated from the Sanskrit in 1894, showing the religion of ancient India had a scientific basis. Contents include: The Tattvas, Evolution, The Mutual Relation of the Tattvas and of the Principles, Prâna, The Mind, The Cosmic Picture-Gallery, The Manifestations of Psychic Force, Yoga-The Soul, The Spirit, and The Science of Breath.

 

Read the PDF here @ Archive.Org

A moment to release and come together!
The Medicine Wheel Meditation
A sensual massage given by the Kings in attendance

The Goddess Revival was magical as intended!  This was the 5th event I have captured and the vibe is all so familiar. Its great seeing familiar faces and hear all the changes and progress being made in life. It feels like these are the moments that remind me time is actually passing. Events seem to be my roadmap of where I am and the direction i’m going in particularly The Goddess Gatherings. I stayed longer than I planned but it was well worth what was captured + I know more footage = more editing! The edibles was popping from AdventuresOfaSacredGoddess, had me floating 2 inches off the ground. Across the room I heard a recognizable laugh so I breezed over to find Holisticallyhealarious having a laugh yoga session. I stumbled upon her through Hadiiya and have been laughing ever since! Check her page out it will be well worth it! She was telling me something about an event coming up Dec 16th In LA … I think … I was getting pulled in by her eyes and my ears stopped working! The next Goddess Gathering event with Hadiiya Barbel will be in NY 1.19.19 I’ll post the specifics once the flyer begins circulating. Get your snow boots ready!

Experiences being shared that demonstrate the power of spirit.

 

I’m looking forward to capturing the next event and being on a black sand beach soon after to thaw out from the cold weather!

Phenomonal Travel Videos – Hey guys, I am at the Isurumuniya temple in Sri Lanka, and it is a fascinating site with many beautiful statues, but there is an ancient structure which defies all explanation. This is a cave or a den like structure which is considered sacred by locals and if you visit this place, there are 2 reasons you will feel really weird about this. One, is the thousands of bats which are tightly packed inside and you don’t understand why you see such a large number of bats here. But there is another question which will run through your subconscious mind. Why do you see these bats in such a bright place? We never see bats in broad daylight. Actually bats don’t like light, their eyes are not adapted to this condition, in fact bats go so far to avoid flying on Full Moon nights because even that much light is too bright for them. So why do bats tolerate this well-lit area and hang around this place? Locals believe that this den emits a magical sound which is not audible to human beings, but bats are mesmerized by this divine sound, which is why they stay here forever. This story seems like a fairy tale, but there is some strange coincidence between this folklore and modern scientific findings. Human beings can hear sounds only up to a frequency of 20 Khz and anything over 20Khz is called ultrasonic frequency and we are not capable of hearing such frequency. However, bats can hear ultrasonic frequencies up to 200 Khz. Is it possible that this cave is emitting an ultrasonic frequency which attracts bats? How can a natural cave emit such a frequency? Now, At first sight, we think this is a natural cave, but if you observe carefully we can see that it is not a natural structure at all. On the top, there is an arch neatly laid with stone slabs. You can see cubes cut out on the walls. There are several curvy lines carved all over the walls. And if we look carefully on the other side, and we can see small stone slabs placed on top of each other. According to legend, there is an ancient device concealed behind the stone wall which emits a magical sound capable of mesmerizing these bats. Is such a device possible? Scientists have recently discovered that it is in fact possible to make bats come to your location by emitting specific ultrasonic frequencies. Bats do get attracted to these frequencies and will approach the source. What we see in the movie “Batman” is based on fact – so today, we do have such ultrasonic devices. We know that this is not a natural cave. So, did ancient builders create some kind of ultrasonic device which is still hidden behind the wall, and if so, what does it look like? Is it possible that this cave is emitting an ultrasonic frequency which attracts bats? How can a natural cave emit such a frequency? Now, At first sight, we think this is a natural cave, but if you observe carefully we can see that it is not a natural structure at all. On the top, there is an arch neatly laid with stone slabs. You can see cubes cut out on the walls. There are several curvy lines carved all over the walls. And if we look carefully on the other side, and we can see small stone slabs placed on top of each other. According to legend, there is an ancient device concealed behind the stone wall which emits a magical sound capable of mesmerizing these bats. Is such a device possible? Scientists have recently discovered that it is in fact possible to make bats come to your location by emitting specific ultrasonic frequencies. Bats do get attracted to these frequencies and will approach the source. What we see in the movie “Batman” is based on fact – so today, we do have such ultrasonic devices. We know that this is not a natural cave. So, did ancient builders create some kind of ultrasonic device which is still hidden behind the wall, and if so, what does it look like? Perhaps the device would looks like this strange carving, which is located less than half a mile away. This figure looks like a circuit diagram with complex symbols carved all over it. There is also a wave which looks remarkably similar to a sound wave. Is it possible that an actual device like this lays buried in the walls of the bat cave? This carving is known as ‘The Stargate of Sri Lanka’ and is considered as a device that can transport us to different planets. What is even stranger is that, there is yet another similar cave nearby, popularly known as the Yoni. This Yoni is also considered a worm hole which can be activated using sound. Some people even claim that this a sonic boom tunnel. #SriLanka #AncientAliens #Search4Truth

This book was mentioned to me randomly in conversation. Thought Id re post it as a reminder to myself to check it out! You may want to give it a glance as well.

As author Uell Stanley Andersen (1917- 1986) will show you in the pages of Three Magic Words, you will learn of the unlimited power that is yours, in you. You will learn how you can turn this power to work for you, here on earth, to make your life majestic and overflowing with good.

Three Magic Words is not a religion or a sect or a society. In its entirety it is a series of essays aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation and that mover is thought. You will learn that there is only one creator and that creator is the Universal Subconscious Mind, or God. You will learn that this creator creates for you exactly what you think, and you will be shown how you can control your thoughts, not only to obtain answers to your problems but to create in your experience exactly what you desire.

We will look for a link and update the article once a pdf is discovered!

 

 

 

 

 

 

 

We had a chance to catch up with  Jenna, the last time I spotted her was at Movingartatl dancing and getting painted by Inspr.Art it was fun night! She shared a little piece of her journey check it out below

What was you first memory?

I can’t recall exactly how old I was the day my little sister got lost in Disney World. I was maybe 5 or 6 but I remember this day so vividly. It was our first time at Disney and I remember how excited we were to be there. It felt like we really were in a “magical place.” Before we got to the park, my parents gave us the lecture about staying close by because there were so many people there and they didn’t want us to get lost. (Ironic) We were at the Little Mermaid splash park when we realized my little sister had wandered off and was nowhere to be found. My mother was frantic and crying uncontrollably. I was young at the time but I could feel my mother’s fear and anguish as we went from person to person weeping and asking for help. My dad on the other hand was calm. I remember him taking deep breaths and speaking to God out loud saying, “I know you did not plan for us to lose her today”. He kept repeating it over and over. I remember thinking, how can he be so calm at a time like this?? Trying to follow his example, I grabbed my mother’s hand and asked her to just pray. My sister was lost for at least another hour after that, but for some reason we just knew we would find her.

How important is it to find a nice core of people within the yoga community you can connect with?

Finding people you can relate and connect with in the yoga community is so important. To me, yoga is also about building a community of like-minded individuals who support and uplift each other. There is an energy that can be felt when you are in a room full of people all breathing and moving together. Yoga has a way of connecting people in ways still amaze me.
“There is so much more to learn and discover about ourselves”
I’ll be honest, before I started practicing yoga, I was very inconsistent and I didn’t have a lot of confidence. I felt like I wasn’t able to pull myself out of the slump I was in. With yoga, I’m learning to be more focused and intentional. I am learning to speak what I know to be true about myself, instead of allowing the default mind to take over. In my 6 years of practice, there has only been a few times that I wasn’t practicing on a regular basis. Off the mat I am learning to be calmer and more aware when my mind starts racing. I am learning that the only thing that truly matters is what you think and say about yourself.

Is a mental restart beneficial and how would you recommend it be carried out?

When you feel stressed out or overwhelmed, it can be hard to stay motivated and get things done. When your mind is bombarded with thoughts and daily tasks, it can be a challenge to accomplish anything. Sometimes a “mental restart” can help you develop a calmer state of mind and generate a more positive outlook on life. Everyone is different and what works for one doesn’t work for all. So I think it’s important to find the avenue that best fits you. The main thing to be aware of when you are hitting the “mental restart” button is how you are spending your time. What things are you feeding your brain day in and day out? How much of what you are doing is in alignment with your goals or intentions? Give yourself time to sit in silence and take deep breaths. This will help calm the chaos and chatter of everyday life and bring clarity to your mind. I also recommend journaling. Get your thoughts down on paper and take time to review it daily. Journaling is a good way to declutter the mind and focus on the most important things. You can restart, refocus, and readjust as often as you need to. I read once, “Too often we get lost in the abyss of unawareness.” Try to pay attention more and restart whenever you feel you need it.

What are some mental limitations yoga has helped you overcome?

When I first started yoga I was dealing with a lot of negative self-talk, a lack of passion, inconsistent across the board and a desire for more than what I was experiencing in life. I didn’t feel I had the tools to pull myself out of that hole. I started yoga out of curiosity and after taking my first class I was hooked. It was challenge for sure, it was the hardest thing I’d ever done but for some reason I felt better than ever each time I left class. I was taking the things I was learning on the mat (things like breath awareness, mindfulness, courage and willingness) and applying them to situations in my life (off the mat). I began to understand the power we truly have and the enormous impact setting intentions can have on the quality of life.

Teaching yoga to children can be fun, how has your experience been??

Aside from teaching yoga, I also teach 3rd grade students. I LOVE incorporating yoga concepts in my classroom. We discuss the importance of taking deep breaths and keeping yourself calm when you are stressed. We take “yoga breaks” during the day. They love to get up and do their sun salutations after sitting for long periods of time. I think my favorite thing about practicing yoga with my students is when I see them applying what we talk about. They encourage each other to “be clam, be strong and find your inner ocean”

I had a chance to capture some of the MovingArtAtl fun what did it feel like being body painted and doing yoga in front so many people?

 

So I truly feel like I manifested MovingArt into my life. For almost two years I followed the MovingArt Instagram page and thought to myself how amazing it would be a part of that show. When I saw that they were accepting submissions for the April 2017 show, I was at a red light and immediately sent in my video. It was one of the best experiences of my life. The energy in that room before the show was incredible. I was definitely nervous because I had never done anything like it but the good vibes were all over the place. Being painted was exciting, it was my first time but the other artists and yogis made me feel right at home. The thought of doing yoga in front in that many people was nerve wrecking a few days before the show. I didn’t know what to expect but when I got up for my turn, I took a deep breath, and flowed like no one was in the room and all the nerves just seemed to disappear. I will never forget that feeling and I really hope to be able to experience MovingArt again in the future.

Water seems to be near in many of your photos is there an island/location you must experience that you haven’t been to quite yet?

I LOVE being in nature. It is where I feel most calm, connected and peaceful. My goal is to make traveling a major part of my life. There are so many places I want to go that I haven’t been yet. Jungles, Mountains, beautiful rocks and hills, trees, waterfalls.. I could go on and on. I want to experience as many of these places as I can. I think of so many different locations, but I must get to the Northern Lights one day.

Have you had any mystical or metaphysical experiences while practicing yoga/meditation?

Hmm I thought about this question for a while. I don’t know if I can say I have. Although, there was one time I had a very transcendent experience while practice yoga at the park. I was sitting on my mat and there was a birthday party going on about 200 feet away. I closed my eyes to take deep breaths and all of a sudden the sun was shining directly on my face and there was complete silence. I could not hear a thing. I felt an extreme calm and peace like never before. I will never forget that day.

What advice would you give to anyone thinking about trying yoga but feels intimidated?

Stick with it. Like most things in life, it will be a challenge at first. You will be moving and breathing in a way that might be unfamiliar to your body. Give it time. Give yourself time. Learn to focus on how you are breathing in the pose rather than how you look in the pose. Use your time on the mat to cultivate what you need. Strength, focus, balance, courage, conscious breath, what do you need more of? Think about a reason to practice yoga that has nothing to do with the physical poses. Give yoga a real try and I’m certain your life will not be the same.

Is there anything else you would like to share with the readers of infocus247.com?

I want you to realize the power you have. Know that how you experience life is 100 % in your control. Your choices and inner dialogue have an enormous impact on your life (as most of us know). Decide how you want to feel.

Another moment in time with a close friend! Sometimes we drift apart but always find a way to link up in the closest mutual city. This cycle around afroPunk was the magnet that attracted her to Atlanta! We ping pong between conversations about starting a new job to what is the true nature of this reality. This time we had a chance to check out the key to my peace of mind! The mill….. as I type this a text message confirming Natalie has made her flight by a thin hair reminds me everything happens as it should within divine timing! This slice of pizza is right on time too Peace! Until next love, Happy Birthday I hope my presence was a gift! Surprisingly we were rocking similar pieces, black tourmaline necklace! I’ve been running into people with the same thing on lately like the lady that just rang up my pizza. We were kindly interrupted by a lady that began giving Natalie instructions to move her hat up so we can see her eyes. “Such beautiful eyes” the lady says making her way closer to me as I try to pay her no mind. She continues ” lift your hat up, I know art direction…” at this point I knew she wouldn’t go away so my answer to this was give her more than she asked for. I walked over to her and began showing her what was previously captured. She looked on with pleasure and excitement then began giving me her name to add on Facebook to show me her photos that she gets captured. I notice Natalie’s attention is drifting as I let the lady exhaust her words my initial and only question to her was, are you a photographer. The answer was no. Moving right along….It was great chasing the sun! As well as dodging doggy bloaks ha! Until next time…