All posts by Breath of Life

The best part of life is

Moringa Oleifera Tree

I eat 1 – 3 moringa seeds everyday.

Moringa seeds contain a good amount of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, as well as iron. Actually moringa seeds has more amount of vitamin compared with various food that is claimed a prime source of them such as oranges, carrots, and milk. These vitamins provide a great benefits for us. It is able to be eaten as supplement substitute, as it is really full of nutrient and completely natural. It is also able to make your minor injuries like bruises, cut, or even burns heal faster because of the nutrients it has.

A seed extract from the Moringa Oleifera tree could provide a natural and inexpensive solution for water purification. Through a collaborative research project between Uppsala University, Institut Laue-Langevin in France and the NIST Center for Neutron Research in the USA has optimized the process to make the seed extract even better at removing particulates from water. The new research gives improved insight and could now be advanced for use in larger-scale water treatment plants.


Yogi Selects IV

Yogi Selects IV

“Yoga on the beach. Pregnancy yoga is awesome for expectant mothers as it encourages breathing, stretching and connecting with baby. Mind you I wouldn’t recommend the bottom right pose for beginner yoga moms, I’ll be posting more pics for you. Top right pose is great for connecting with your breath, heartbeat and baby. I’m hoping these and many other hip opening poses will help in a smooth delivery…I’ll keep you updated” – @don_dia 

Explore The World

When I went to visit California one thing I did love was the beach. We drove down to Santa Monica  just to see the water before we traveled cross country. That was one two day journey I will think twice about doing over. Returning to California is definitely on my yearly list of things I should just do again.  It seemed as if California had a little bit of flavor from each state  of the country. That could be because it takes up the whole west coast of the US.  As I patiently wait for my passport, Im deciding where to go next.

“One of the oldest and most picturesque part of the scenic drive on California Highway 1 is the Central Coast. This area spans from Pacifica, which is just south of San Francisco to the southern end of Big Sur. Get a fun rental car and get on the scenic Highway 1 that you will love to drive. This is the best way to experience California Coast travel.” – For more great tips on places to travel check out the site here 

Book Select: The Little Prince

Image A great simple and easy read that will make you think. The little prince travels from planet to planet. Each planet has one person with a job residing on each planet. I won’t spoil it for you! Download a or buy a copy and add it to your collection. Great for reopening your child like mind.

Peanut Punch


½ lb. Shelled Roasted Peanuts or ½ lb. Peanut Butter
1 ½ pt. Water
1 can Condensed Milk (or ½ Soy Milk with sweetened with Brown Sugar)
½ tsp Vanilla Essence
½ tsp grated Nutmeg
1 tsp Honey
½ tsp Cinnamon (Optional)


  • Put the Shelled Peanuts or Peanut Butter in an blender.
  • Pour half the water in the blender and start to blend
  • Gradually pour the rest of the water while blending the peanuts.
  • Blend thoroughly until liquified
  • Slowly Strain the  mixture in a jug through a strainer/sieve (pour in a little at a time)
  • Add Condensed Milk, Vanilla Essence, Nutmeg, Cinnamon and Honey.
  • Mix well. Serve cold
  • Serves  4

More drink recipes here: Yummmm

Nothern Spy’s Kale Salad

Yumm kaleyum

Northern Spy’s Kale Salad


1/2 cup cubed kabocha, butternut, or other winter squash

Extra-virgin olive oil

Salt and freshly ground pepper

1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced (about 2 1/2 cups)

1/4 cup almonds, cut roughly in half

1/4 cup crumbled or finely chopped Cabot clothbound cheddar (or any good, aged cheddar — if you can’t find aged cheddar, use parmesan)

Fresh lemon juice

Pecorino or other hard cheese, for shaving (optional)

For the full breakdown on compiling this deliciousness check out this awesome site  :

Hemp Is in!

WASHINGTON — Farm legislation breezing through Congress could make northern Colorado the nation’s leader in the cultivation, study and use of industrial hemp.

The farm bill provision authored by Rep. Jared Polis, D-Colo., and Reps. Thomas Massie, R-Ky., and Earl Blumenauer, D-Ore., would allow colleges, universities and state agriculture agencies to grow and do research on the crop without being penalized by the federal government.

Full Article:

Yogi Selects II

A beautiful capture of elegance for the sun and the ocean. @Kdeerhauteyoga
One of the coolest Yogi's on the net check him out @Veer_Yogi
One of the coolest Yogi’s on the net check him out @Veer_Yogi
Screen shot 2014-02-06 at 9.15.44 AM
Peace of mind is not so hard to find when you know where to go. @Elle_Fit
Not sure which asana this is but the view is quite spectacular
Not sure which asana this is but the view is quite spectacular @serralynnsmick
Screen shot 2014-02-06 at 9.17.39 AM
Another stunning shot. Reminds me of a mermaid coming up for air resting on the rocks. Are there a such thing as male mermaids? manmaids??? maybe @CharlietheYogi knows.. or is one.