Do Apples Have Caffeine?
No. Not even a little bit. Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar – natural sugar, which is much healthier than the 4 grams of Sweet’N Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee. The sugars are also one of the main reasons apples have similar effects to caffeine.
Vitamins from apples, specifically the skin, are released slowly throughout the body, making you feel more awake. There is no jolt of energy. No mood swings. And, most importantly, no crash. The results wear off as gradually as they started. With this argument, though, any healthy snack can help fight sleepiness. (Snacks that are too sugary or fatty will actually have the opposite effect, causing your body to crash.) So why apples? What do they have that other healthy foods don’t?
Saturn, the ringed beauty of the solar system, will put on its best show of the year for stargazers tonight (May 10), and you can catch live telescope views of the planet online.
The online Slooh community telescope will offer live views of Saturn from a remotely operated telescope in the Canary Islands, off the western coast of Africa, as the ringed planet reaches opposition, a point in its orbit when it is on the opposite side of Earth from the sun.
Slooh’s feed of Saturn will begin at 9:30 p.m. EDT (0130 May 11 GMT) and feature commentary from astronomer Bob Berman and Slooh host Geoff Fox. You can also watch the Saturn webcast live on Space.com in addition to the Slooh website. Viewers will be able to ask questions about Saturn at opposition using the Twitter hashtag #Slooh.
Watch the video on the website to get a better idea of when the planets will be visible SPACE.COM
Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.
Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.
What Is Coconut Water?
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains
- 5.45 calories
- 1.3 grams sugar
- 61 milligrams (mg) of potassium,
- 5.45 mg of sodium compared to Gatorade, which has 6.25 calories
- 1.75 grams of sugar
- 3.75 mg of potassium
- 13.75 mg of sodium
Better Than Some Sugary Drinks
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.
Source – WebMD