Category Archives: Health

Benefits of Drinking Water From a Copper Vessel

Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper vessel overnight or for more than 8-9 hours, the vessel releases ions into the water. Drinking this water can improve your overall health. Hence, it is important to store water in copper vessels for eight hours or more and not just drink from copper vessels.

What are the Benefits of Drinking Water Stored in a Copper Vessel?

Here are some of the benefits of drinking the water stored in a copper vessel:

1. Improves Digestion

Some of the common digestion problems like gasacidity, and indigestion will be resolved once you start drinking water stored in a copper vessel. Drinking water stored in a copper container will stimulate peristalsis, the relaxation and contraction of the stomach muscles that help in digestion. It also reduces inflammation of the stomach and eliminates harmful bacteria present inside the stomach, thereby reducing indigestion issues, infections, and chances of ulcer. Copper also ensures that proper nutrients from the food you eat are absorbed in the body. It detoxifies and cleanses your stomach by eliminating wastes. Copper also helps the liver and kidneys to function properly.

2. Lowers the Risk of Cancer

Copper has strong antioxidant properties that help fight free radicals that help cancer cells grow. Thus by fighting free radicals from the body, it helps prevent cancer.

Cancer

3. Helps Lose Weight

If eating fibre-rich fruits and veggies is not helping you lose weight, start drinking water stored in a copper vessel. This water will help improve digestion and break down the fat. Copper ensures that your body is using the amount of fat that is required, thereby eliminating the rest.

4. Helps in Proper Functioning of Thyroid Glands

If you have hypothyroidism or hyperthyroidism, you can consider drinking water from copper vessels on a regular basis. It helps balance any inconsistencies in the thyroid gland. Copper ensures that your thyroid gland is functioning properly. It also ensures there is no over secretion or under secretion from your thyroid gland. Lack of copper in the diet can cause thyroid malfunction. However, too much of copper can cause hyper or hypothyroidism or thyroid dysfunction.

5. Helps Heal Wounds Faster

Copper is known for its anti-viral, anti-bacterial, and anti-inflammatory properties. These properties help in healing wounds faster. Copper also boosts the immune system and helps in the production of new cells.

6. Lowers the Risk of Cardiovascular Diseases

Cardiovascular diseases are common these days but drinking water from copper vessels can lower its risk. Drinking water stored in a copper vessel will help regulate your blood pressure, lower cholesterol and triglyceride levels, and maintain the heart rate. It ensures the proper flow of blood by preventing plaque accumulation. However, along with drinking water from copper vessels, you should also eat healthy foods and exercise regularly to keep your heart healthy.

7. Slows Down Ageing

Copper can work as a natural remedy for wrinkles and fine lines. The antioxidants present in copper help in reducing wrinkles and other signs of ageing. They fight free radicals that are responsible for ageing of the skin. Drinking water in copper utensils will make you look younger than your age. Copper helps in new cell formation that replace old worn out cells.

A woman ageing

8. Prevents Infection

Copper is naturally antimicrobial in nature. Drinking water from copper vessels can prevent a wide range of infections that are spread through drinking water. E.coli and Cholera Bacillus are some of the microbes that can be killed if the water is kept in a copper vessel for about eight hours. These germs are known to cause diseases like dysentery, jaundice and diarrhoea.

9. Cures Anaemia

Copper is one of the important metals that is needed in our body. Be it for the absorption of iron or for the formation of cells – all processes need copper. By drinking water stored in a copper vessel, you will be able to prevent anaemia. Copper helps in proper absorption of iron in the body. It also ensures that iron is used properly in all the required processes. Copper regulates blood flow and keeps haemoglobin levels up.

10. Prevents the Risk of Strokes

Anti-convulsive properties of copper help in the prevention of strokes and seizures.

11. Stimulates the Brain

Our brain transmits impulses from one neuron to another via synapses, which are covered by myelin sheath. It helps in the flow of these impulses. Copper helps in the synthesis of phospholipids that are important for the formation of these sheaths. When you drink water stored in copper vessel, the impulses flow faster thus improving your brain efficiency.

12. Provides Relief from Inflamed Joints and Arthritis

Copper has amazing anti-inflammatory benefits and by drinking water stored in a copper vessel, your joint pain will reduce to an extent. Copper also strengthens bones and boosts the immune system. These, in turn, will provide relief from the symptoms of arthritis.

Read the full article at Parenting.First.Cry

Benefits Of Pineapple Juice

7 Emerging Benefits of Pineapple Juice

Pineapple juice is a popular tropical beverage.

It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.

Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments

Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. However, not all evidence has been conclusive.

Here are 7 science-based benefits of pineapple juice, based on the current research.

Person cutting a pineapple

1. Rich in nutrients 

Pineapple juice provides a concentrated dose of various nutrients. One cup (240 mL) contains around

  • Calories: 132
  • Protein: less than 1 gram
  • Fat: less than 1 gram
  • Carbs: 33 grams
  • Sugars: 25 grams
  • Fiber: less than 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Copper: 19% of the DV
  • Vitamin B6: 15% of the DV
  • Vitamin C: 14% of the DV
  • Thiamine: 12% of the DV
  • Folate: 11% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 7% of the DV

Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis

It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins

SUMMARY

Pineapple juice is rich in a variety of vitamins and minerals. It’s especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body.

2. Contains additional beneficial compounds

In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy (8Trusted Source).

Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage.

Experts believe that the antioxidants in pineapple juice, particularly vitamin C, beta carotene, and various flavonoids, are in large part to thank for its potential beneficial effects

Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity

SUMMARY

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

3. May suppress inflammation

Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases

This may largely be due to its bromelain content. Some research suggests that this compound may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — but with fewer side effects

In Europe, bromelain is approved for use to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns

In addition, there’s evidence that ingesting bromelain before surgery may help reduce the level of inflammation and pain caused by surgery

Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee

That said, research has yet to test the direct effects of pineapple juice on inflammation.

Therefore, it’s unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies.

SUMMARY

Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. However, more juice-specific studies are needed.

4. May boost your immunity 

Pineapple juice may contribute to a stronger immune system.

Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system

Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics

However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Therefore, more research is needed to confirm these results.

SUMMARY

Some research suggests that pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be made.

5. May help your digestion

The enzymes in pineapple juice function as proteases. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut

Bromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes — a medical condition known as pancreatic insufficiency

Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera 

Moreover, according to some test-tube research, bromelain may help reduce gut inflammation in people with inflammatory bowel disorders, such as Crohn’s disease or ulcerative colitis

That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans. Therefore, more research is needed.

SUMMARY

The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. However, more research is needed.

6. May promote heart health

The bromelain naturally found in pineapple juice may also benefit your heart.

Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease (

However, the number of studies is limited, and none are specific to pineapple juice. Therefore, more research is needed before strong conclusions can be made.

SUMMARY

Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed.

7. May help fight certain types of cancer

Pineapple juice may have potential cancer-fighting effects. Again, this is likely in large part due to its bromelain content.

Some studies suggest that bromelain may help prevent the formation of tumors, reduce their size, or even cause the death of cancerous cells (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

However, these were test-tube studies using concentrated amounts of bromelain that were much higher than those you’d ingest from drinking a glass of pineapple juice. This makes it difficult to project their results to humans.

Therefore, more research is needed before strong conclusions can be made.

SUMMARY

Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer. However, it’s currently unclear whether pineapple juice offers similar benefits in humans.

Possible precautions

Pineapple juice is generally considered safe for most people.

That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners (1Trusted Source).

As such, if you are taking medications, consult your physician or registered dietitian to make sure it’s safe to consume pineapple juice.

This beverage’s acidity may also trigger heartburn or reflux in some people. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage (19Trusted Source).

Despite its potential benefits, it’s important to remember that pineapple juice remains low in fiber yet high in sugar.

This means it’s unlikely to fill you up as much as eating the same quantity of raw pineapple would. Therefore, it may promote weight gain in some people (20Trusted Source).

What’s more, while drinking small amounts of juice has been linked to a lower risk of type 2 diabetes and heart disease, drinking more than 5 ounces (150 mL) per day may have the opposite effect (21Trusted Source).

Therefore, it’s likely best to avoid drinking too much pineapple juice, and when you do, stick to 100% pure varieties that are free of added sugars.

Read the full article at HealthLine

Kundalini Yoga Online w. Look.Withinisha

Kundalini Yoga! Join the upcoming online session this Friday!! Sept 18th the first 10 people to follow @lookwithin.kundalini.yoga will get free pass this week and your love donations are always welcomed!

I’ll also be giving a discount on Kundalini Cube Shirts for anyone that joins the class! Get your yoga mats ready!

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How To Grow Potatoes

Everything you need to know about harvesting potatoes. I’ll show you how I grow potatoes and know when they are ready for harvest. https://www.instagram.com/jewell_gard…

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