Benefits of Drinking Water From a Copper Vessel

Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper vessel overnight or for more than 8-9 hours, the vessel releases ions into the water. Drinking this water can improve your overall health. Hence, it is important to store water in copper vessels for eight hours or more and not just drink from copper vessels.

What are the Benefits of Drinking Water Stored in a Copper Vessel?

Here are some of the benefits of drinking the water stored in a copper vessel:

1. Improves Digestion

Some of the common digestion problems like gasacidity, and indigestion will be resolved once you start drinking water stored in a copper vessel. Drinking water stored in a copper container will stimulate peristalsis, the relaxation and contraction of the stomach muscles that help in digestion. It also reduces inflammation of the stomach and eliminates harmful bacteria present inside the stomach, thereby reducing indigestion issues, infections, and chances of ulcer. Copper also ensures that proper nutrients from the food you eat are absorbed in the body. It detoxifies and cleanses your stomach by eliminating wastes. Copper also helps the liver and kidneys to function properly.

2. Lowers the Risk of Cancer

Copper has strong antioxidant properties that help fight free radicals that help cancer cells grow. Thus by fighting free radicals from the body, it helps prevent cancer.

Cancer

3. Helps Lose Weight

If eating fibre-rich fruits and veggies is not helping you lose weight, start drinking water stored in a copper vessel. This water will help improve digestion and break down the fat. Copper ensures that your body is using the amount of fat that is required, thereby eliminating the rest.

4. Helps in Proper Functioning of Thyroid Glands

If you have hypothyroidism or hyperthyroidism, you can consider drinking water from copper vessels on a regular basis. It helps balance any inconsistencies in the thyroid gland. Copper ensures that your thyroid gland is functioning properly. It also ensures there is no over secretion or under secretion from your thyroid gland. Lack of copper in the diet can cause thyroid malfunction. However, too much of copper can cause hyper or hypothyroidism or thyroid dysfunction.

5. Helps Heal Wounds Faster

Copper is known for its anti-viral, anti-bacterial, and anti-inflammatory properties. These properties help in healing wounds faster. Copper also boosts the immune system and helps in the production of new cells.

6. Lowers the Risk of Cardiovascular Diseases

Cardiovascular diseases are common these days but drinking water from copper vessels can lower its risk. Drinking water stored in a copper vessel will help regulate your blood pressure, lower cholesterol and triglyceride levels, and maintain the heart rate. It ensures the proper flow of blood by preventing plaque accumulation. However, along with drinking water from copper vessels, you should also eat healthy foods and exercise regularly to keep your heart healthy.

7. Slows Down Ageing

Copper can work as a natural remedy for wrinkles and fine lines. The antioxidants present in copper help in reducing wrinkles and other signs of ageing. They fight free radicals that are responsible for ageing of the skin. Drinking water in copper utensils will make you look younger than your age. Copper helps in new cell formation that replace old worn out cells.

A woman ageing

8. Prevents Infection

Copper is naturally antimicrobial in nature. Drinking water from copper vessels can prevent a wide range of infections that are spread through drinking water. E.coli and Cholera Bacillus are some of the microbes that can be killed if the water is kept in a copper vessel for about eight hours. These germs are known to cause diseases like dysentery, jaundice and diarrhoea.

9. Cures Anaemia

Copper is one of the important metals that is needed in our body. Be it for the absorption of iron or for the formation of cells – all processes need copper. By drinking water stored in a copper vessel, you will be able to prevent anaemia. Copper helps in proper absorption of iron in the body. It also ensures that iron is used properly in all the required processes. Copper regulates blood flow and keeps haemoglobin levels up.

10. Prevents the Risk of Strokes

Anti-convulsive properties of copper help in the prevention of strokes and seizures.

11. Stimulates the Brain

Our brain transmits impulses from one neuron to another via synapses, which are covered by myelin sheath. It helps in the flow of these impulses. Copper helps in the synthesis of phospholipids that are important for the formation of these sheaths. When you drink water stored in copper vessel, the impulses flow faster thus improving your brain efficiency.

12. Provides Relief from Inflamed Joints and Arthritis

Copper has amazing anti-inflammatory benefits and by drinking water stored in a copper vessel, your joint pain will reduce to an extent. Copper also strengthens bones and boosts the immune system. These, in turn, will provide relief from the symptoms of arthritis.

Read the full article at Parenting.First.Cry

Crystal Select – Vesuvianite

Vesuvianite has a strong vibration that will assist you to follow your hearts desire. It was named for deposits found at the volcano on Mt Vesuvius but is also called Idocrase.

It has strong metaphysical properties, that help you to embrace the desires of the higher self and the true yearnings of the heart.

Idocrase or Vesuvianite with both purple and green in

It is a zodiac birthstone for Sagittarius and Capricorn, and is often found in jewelry as it makes beautiful birthstone jewelry.

Its action helps you to override the energy of the ego, and its vibration is a strong aid for spiritual growth, and forward movement in your life.

Where Is It From? Idocrase & Vesuvianite Meaning

The original meaning of the name Idocrase relates to the classical Greek word ‘Eidos’.  The meaning of the name of Vesuvianite stone is relates to the location where it was found on Mount Vesuvius in Italy.  

It is also found in Quebec, Canada and various locations in the USA, including Vermont and Maine. It is also called Idocrase, depending on where it is sold, and both names are acceptable.

In the jewelry trade it may be sold more often as Idocrase.

It may be white, pale blue, purple, red, yellow, brown, yellowish-green or green. Some stones may have purple colors within the same stone.

If you are looking for the answer to what Vesuvainite is, the mineral make-up of this stone is hydrated silica.

These green stones natural growth may be in a massive, compact form, or in short prismatic or pyramidal crystals, which make lovely crystal jewelry.

I have also been told that some places are selling a similar stone as Vasanite or Vessonite, and while it may be the same stone I am not sure if this is the case.

Why Would You Use It?

This is a lovely stone that will work within all chakras, and while its vibration is positive for all chakras, some colors resonate more strongly within particular chakras.

Although the actual result may depend on its color, the deep green stones carry the vibration of the heart chakra and the higher heart chakra, as do the lighter green Vesuvianite stones.
Vesuvianite

Vesuvianite Or Idocrase Crystal Cluster

The light green stones will vibrate within both of the heart chakras, and within the solar plexus chakra.

This stones specific energy is powerful to unite these chakras, and will aid you to follow your hearts desire.

Much of the time the ego controls your will, and this energy dominates much of your life, and you may feel restricted and are unable to follow your true path.

The solar plexus holds the energy of the will, and this light green stone will free your will, and allow you to unite the energy of the heart with the will, and follow your true calling.

The courage to allow your heart to rule your life, is enabled by the vibration of the yellow-green Idocrase stones.

Release Fear And Old Patterns…

Idocrase aids you to release fear and any old patterns, including past life issues affecting your current life, that you may be holding in your sub-conscious.

By releasing this energy, you may be enabled to move forward with your spiritual growth, as well as being able to make changes within other areas of your life.

This movement forward in your life may help you to eliminate depression. Using this stone will help you to move in a new direction spiritually. 

This may aid your overall spirituality and health. It furnishes a connection to the higher self, and this may aid you to access knowledge on your souls present incarnation. 

It may aid you to become aware of past life situations that may be affecting your life.Search Results from Amazon

How To Use It

Meditation with this stone is extremely helpful, and you may engage your Higher self in the process.

If you want to make major changes, if your heart is being tugged to take your life in a new direction, meditate with this stone.

Via its energy in the sacral chakra area, it will assist you to take notice of your feelings, and has the potential to increase the development of clairsentience.

One of the best Vesuvianite uses is to start meditating with it. This may be helpful to give you guidance if you are stuck in your job and are unsure which way to go.

Benefits Of Pineapple Juice

7 Emerging Benefits of Pineapple Juice

Pineapple juice is a popular tropical beverage.

It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.

Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments

Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. However, not all evidence has been conclusive.

Here are 7 science-based benefits of pineapple juice, based on the current research.

Person cutting a pineapple

1. Rich in nutrients 

Pineapple juice provides a concentrated dose of various nutrients. One cup (240 mL) contains around

  • Calories: 132
  • Protein: less than 1 gram
  • Fat: less than 1 gram
  • Carbs: 33 grams
  • Sugars: 25 grams
  • Fiber: less than 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Copper: 19% of the DV
  • Vitamin B6: 15% of the DV
  • Vitamin C: 14% of the DV
  • Thiamine: 12% of the DV
  • Folate: 11% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 7% of the DV

Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis

It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins

SUMMARY

Pineapple juice is rich in a variety of vitamins and minerals. It’s especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body.

2. Contains additional beneficial compounds

In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy (8Trusted Source).

Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage.

Experts believe that the antioxidants in pineapple juice, particularly vitamin C, beta carotene, and various flavonoids, are in large part to thank for its potential beneficial effects

Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity

SUMMARY

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

3. May suppress inflammation

Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases

This may largely be due to its bromelain content. Some research suggests that this compound may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — but with fewer side effects

In Europe, bromelain is approved for use to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns

In addition, there’s evidence that ingesting bromelain before surgery may help reduce the level of inflammation and pain caused by surgery

Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee

That said, research has yet to test the direct effects of pineapple juice on inflammation.

Therefore, it’s unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies.

SUMMARY

Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. However, more juice-specific studies are needed.

4. May boost your immunity 

Pineapple juice may contribute to a stronger immune system.

Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system

Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics

However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Therefore, more research is needed to confirm these results.

SUMMARY

Some research suggests that pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be made.

5. May help your digestion

The enzymes in pineapple juice function as proteases. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut

Bromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes — a medical condition known as pancreatic insufficiency

Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera 

Moreover, according to some test-tube research, bromelain may help reduce gut inflammation in people with inflammatory bowel disorders, such as Crohn’s disease or ulcerative colitis

That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans. Therefore, more research is needed.

SUMMARY

The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. However, more research is needed.

6. May promote heart health

The bromelain naturally found in pineapple juice may also benefit your heart.

Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease (

However, the number of studies is limited, and none are specific to pineapple juice. Therefore, more research is needed before strong conclusions can be made.

SUMMARY

Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed.

7. May help fight certain types of cancer

Pineapple juice may have potential cancer-fighting effects. Again, this is likely in large part due to its bromelain content.

Some studies suggest that bromelain may help prevent the formation of tumors, reduce their size, or even cause the death of cancerous cells (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

However, these were test-tube studies using concentrated amounts of bromelain that were much higher than those you’d ingest from drinking a glass of pineapple juice. This makes it difficult to project their results to humans.

Therefore, more research is needed before strong conclusions can be made.

SUMMARY

Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer. However, it’s currently unclear whether pineapple juice offers similar benefits in humans.

Possible precautions

Pineapple juice is generally considered safe for most people.

That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners (1Trusted Source).

As such, if you are taking medications, consult your physician or registered dietitian to make sure it’s safe to consume pineapple juice.

This beverage’s acidity may also trigger heartburn or reflux in some people. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage (19Trusted Source).

Despite its potential benefits, it’s important to remember that pineapple juice remains low in fiber yet high in sugar.

This means it’s unlikely to fill you up as much as eating the same quantity of raw pineapple would. Therefore, it may promote weight gain in some people (20Trusted Source).

What’s more, while drinking small amounts of juice has been linked to a lower risk of type 2 diabetes and heart disease, drinking more than 5 ounces (150 mL) per day may have the opposite effect (21Trusted Source).

Therefore, it’s likely best to avoid drinking too much pineapple juice, and when you do, stick to 100% pure varieties that are free of added sugars.

Read the full article at HealthLine

Book Select – Flower of life

Once, all life in the universe knew the Flower of Life as the creation pattern — the geometrical design leading us into and out of physical existence. Then from a very high state of consciousness, we fell into darkness and forgot who we were. For thousands of years, the secret was held in ancient artifacts and carvings around the world and encoded in the cells of all life.

Now we are rising up from that sleep, shaking old, stale beliefs from our minds and glimpsing the golden light of this new dawn streaming through the windows of perception. This book is one of those windows.

Here, Drunvalo Melchizedek presents in text and graphics the first half of the Flower of Life Workshop, illuminating the mysteries of how we came to be, why the world is the way it is and the subtle energies that allow our awarenesses to blossom into its true beauty.

Sacred Geometry is the form beneath our being and points to a divine order in our reality. We can follow that order from the invisible atom to the infinite stars, finding ourselves at each step. The information here is one path, but between the lines and drawings lie the feminine gems of intuitive understanding. You may see them sparkle around some of these provocative ideas:

  • Remembering Our Ancient Past
  • The Secret of the Flower Unfolds
  • The Darker Side of Our Present and Past
  • When Evolution Crashed and the Christ Grid Arose
  • Egypt’s Role in the Evolution of Consciousness
  • The Significance of Shape and Structure
  • The Geometries of the Human Body

Explore the miracle of our existence by meandering through the wonderland of geometry, science, ancient history and new discovery, seen through the widened vision of Drunvalo and the Flower of Life. Volume 2 will explore in great detail the Mer-Ka-Ba, the 55-foot-diameter energy field of the human lightbody. This knowledge leads to ascension and the next dimensional world.

Download the PDF here

This is your Brain On Bikes

This is Your Brain on Bikes: The Neurological Effects of Cycling

bikebrain

 

We all know that cycling has great physical benefits — improved muscle tone, increased weight loss, stronger cardiovascular health, and so on. But have you ever wondered if it stops there? It turns out that scientists have also been wondering about the extent of cycling’s benefits for years. According to recent research, cycling has a wide array of psychological benefits that stretch beyond what meets the eye.

 

One of cycling’s clearest mental benefits is its effect on mood. It’s no secret that cycling makes people happier, but this uplifting effect may involve some unexpected neurological factors. A 2015 study found that aerobic exercise increases blood levels of anandamide, a natural cannabinoid. Cannabinoids affect the endocannabinoid system, which is the same part of the brain that marijuana’s active components affect. This may explain why so many people feel the renowned “cyclist’s high” during a long ride. The activation of this system alters emotional and cognitive processes, giving cyclists a natural burst of euphoria and boost in mental health.

 

Knowing this, it’s not too surprising that cycling has been proven to help prevent and treat depression in the long term. Even a small amount of exercise can yield these results, according to James Blumenthal of Duke University. Immediately after you start pedaling, your brain gets a spike of serotonin, the “happy hormone.” Lab rats get up to a 200 percent increase in serotonin levels as soon as they start running on their wheels. Serotonin stays boosted after a ride, keeping you happier throughout the day.

 

The benefits don’t stop there. Cycling has also been shown to help treat ADHD, with some people going as far as calling it a “natural Ritalin.” Though there isn’t much research on this effect yet, many people can attest to its benefits. Specialized founder Mike Sinyard notes, “I have ADHD, and so do a lot of people who ride for hours and hours. As riders, we know it has this effect on the brain.” The scientific evidence behind Sinyard’s statement is increasing — one study found that after aerobic exercise, the brains of ADHD-diagnosed kids had similar neural functioning to children who don’t have the disorder.

 

Perhaps the most striking benefit of cycling is its effect on Parkinson’s disease. Various studies have shown that cycling is particularly effective in helping to slow down the effects of Parkinson’s, and many satisfied patients can back them up. Researcher Jay Alberts explains that this may happen because aerobic exercise changes the brain by activating the same areas that medication would activate. Cycling also increases the connectivity in the brain’s gray matter, which can subsequently help lessen the symptoms of Parkinson’s disease.

 

The physical benefits of cycling provide more than enough motivation to keep pedaling, but the cognitive benefits take the incentive to a new level. Cycling can improve your brain’s cognition, functioning, and physical structure. It can even slow your brain’s aging and help it become more efficient by building neurons and growing the hippocampus. Whether you’re looking to improve your physique, help treat a disease or disorder, boost your brain’s functioning, or just smile a little more, there’s some way that cycling can benefit anyone.

Source – Bike.Nyc

Kundalini Yoga Online w. Look.Withinisha

Kundalini Yoga! Join the upcoming online session this Friday!! Sept 18th the first 10 people to follow @lookwithin.kundalini.yoga will get free pass this week and your love donations are always welcomed!

I’ll also be giving a discount on Kundalini Cube Shirts for anyone that joins the class! Get your yoga mats ready!

Infocus247.com

#kundaliniyoga #kundalini #yogapractice #onlineyogaclasses #onlineyoga #kundalinionlineclasses #kundalinirising #kundalinienergy

Book Select – Charcoal Joe by Walter Mosley

In this latest installment of the Easy Rawlins series from beloved and bestselling author Walter Mosley, the L.A. private eye has his hands full with the investigation of a racially charged murder.

Easy Rawlins has started a new detective agency with two trusted partners and has a diamond ring in his pocket for his longtime girlfriend Bonnie Shay. Finally, Easy’s life seems to be heading towards something that looks like normalcy, but, inevitably, a case gets in the way. Easy’s friend Mouse calls in a favor—he wants Easy to meet with Rufus Tyler, an aging convict whom everyone calls Charcoal Joe. Joe’s friend’s son, Seymour, has been charged with the murder of two white men. Joe is convinced the young man is innocent and wants Easy to prove it no matter what the cost. But seeing as how Seymour was found standing over the dead bodies, and considering the racially charged nature of the crime, that will surely prove to be a tall order.

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