Mount Bromo Volcano in Indonesia

Mount Bromo, Surabaya. through the perspective of Letseggo 
Not far from the slopes of mount bromo, Waterfall Madakaripura is nearby mount bromo. Its very fitting to complement to you from a tour of the trip to bromo, Surabaya. Madakaripura waterfall can e reached in 45 minutes, mount bromo. When they reached the entrance, visitors have to walk about 20 minutes to reach the waterfall complex. When you are here, please use an anti- skid slippers or shoes for climb your way to cheap wet slippery falls. On either side of entrance waterfall, visitors are spoiled by green cliffs clear river is very cheap.
Located some 4 hour from Surabaya, the capital of East Java, Mount Bromo is part of the Bromo Tennger Semery National Park that covers a massive area of 800 square kilometers  Whit it may be small when measured against others volcanoes in Indonesia, the magnificent Mount Bromo will not disappoint with its spectacular views and dramatic landscape. At 2392 meters tall, Mt Bromo is not among the tallest of Indonesia’s mountain but its stunning beauty lies in its incredible setting. From a vantage point on Mount Penanjakan (2770 meters above sea level) 2.5 hours from Malang.
Visitors from around the world come to see the sunrise over Mt Brom. From this spot the vista is magnificent. All you will hear is the click of cameras as visitors snap their camera’s hoping to capture the incredible scene of Mt Bromo in the foreground with Mt Semaru Smoking in the distance and the sun shining brightly, quickly rising in the sky.
The Eerie landscape has spurned countless legends and myths. Mt Bromo has particular significance for the Tengger people who believe that this was the site where a brave prince sacrificed his life for his family. The people here appease the Gods once a yeas during the annual Kasada festival where offering of vegetables, chicken and money are thrown into the crater of the volcano.
Tips when you want to go to the Mount Bromo
The temperature at Mt Bromo ranges from 3 to 20 degrees Celsius but the temperature may be several degrees below zero during the dry season. It you can’t stand cold weather, you should bring a jacket, gloves and a head cover or cap. After the sun rises, the weather becomes hot pretty fast. never forget to bring a camera so you can capture the natural beauty.
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Chrysanthemum tea

The 10 Most Important Benefits of Chrysanthemum Tea

Chrysanthemum tea acts as a natural coolant and has been talked about in the ancient Chinese medicinal science.  A person will benefit a lot by having Chrysanthemum tea every day.

The Chinese medicinal practice included the use of herbs as a major part of the treatment. The Chinese knew that a soothing cup of this warm golden brown tea can do magic. Let’s take a closer look its nutritional benefits and 10 main health benefits of Chrysanthemum tea.

Nutritional Information: This is an extremely potent herbal tea. Chrysanthemum tea has high amounts of B carotene which are present in the yellow part and the fruit. The B carotene is converted in Vitamin A in the liver. This kind of Vitamin A is helpful in treating skin problems and increasing the immunity power. It also helps in postponing the aging process and age related blindness.

Chrysanthemum tea is also a good source of Vitamin Bs like choline, folacin, niacin as well as riboflavin. It also contains Vitamin C which reduces the risks of scurvy and protects the eyes.

Chrysanthemum tea also has minerals like calcium which is important for the teeth and bones, iron which helps in the transportation of oxygen through the blood, magnesium which is required by more than three hundred kinds of bodily functions as well as potassium which is needed for proper cardiovascular functioning and stabilizing the blood pressure.

Chrysanthemum tea also has adenine, amino acids and glycosides.

10 health benefits of Chrysanthemum tea

Chrysanthemum tea is not very famous amongst herb enthusiasts as very few people know about its existence and benefits. Read on to know more about the benefits:

1. Chrysanthemum tea has Vitamin C in which helps ease heaviness in the head during cold and provide relief in sinusitis discomfort. This herbal tea also has antiviral properties and helps relieve congestion in the head which may be caused by viral infection. The heaviness in the head could also be caused due to bacterial pathogenic reaction. Chrysanthemum tea is anti spirochetal in nature thus it is really helpful in easing head congestion.

2. Chrysanthemum tea is naturally caffeine free, hence, it is free from all the side effects of caffeine like anxiety, tension, irritation, nervousness and confusion.

3. Chrysanthemum tea is a natural coolant and helps in lowering the temperature of the body when suffering from fever or even heat stroke. This herbal tea is also helpful in treating pimples and acne. It can also treat discomfort of high temperature such as headache, slight toothache and throbbing nerves in the gums.

4. Chrysanthemum tea is good for the detoxification of the liver and for lowering cholesterol levels.

5. This tea helps in the treatment of coronary artery disease, blocked arteries and even varicose veins.

6. Chrysanthemum tea has stimulating property and helps in alerting the senses and rejuvenating the brain. It stimulates all your senses very quickly and also calms down the nerves.

7. It helps in easing giddiness.

8. Drinking Chrysanthemum tea helps in providing relief in sore throat, redness in the eyes, itchiness in the eyes, dryness in the eyes and dark sport in the eye area.

9. It makes the lungs strong and helps in providing relief in respiratory problems such as shortness of breath.

10. Chrysanthemum tea when taken with lunch or dinner especially with oily foods helps ease digestion.

Preparation

Chrysanthemum tea is made from dried chrysanthemum flowers. You can easily make it bye by adding hot water in 3 grams of dried chrysanthemum flowers, let the mix steep for 5 minutes.

Source – BeWellBuzz

Chinatown Goji Berry Cravings

Ive been literally craving goji berries lately. Before this sensation came over me I would look at goji berries admire the price of the little red dots and keep it moving. Now i’ve found myself buying them every other day almost mixing them with cashews and going into gojichew trance. I walked to a spot in Chinatown to buy some.  I went to the counter of a spot I often walked pass to pay for the berries .The clerk/therapist/dr (he looked as if he was all three) rung me up and said have a good day. Then I had the thought in my mind I wonder if he has something to help my eyes 10 seconds later he walks over to a bag and says this is good for eyes and live… I gave him a weird smirk it was like mmm you heard that didn’t you and now you hand me this.. that thought just cost me but it is what I wanted. So he hands me a bag of these. Chrysanthemum flower 

I didn’t quite catch the name of it until later, english was not his first language. Either way he instructed me to take 10 of these and 10 of these (goji berries)  boil water, let it sit, empty water, then pour water again then eat goji berries. Im not sure if he said I can drink the water or not but i think the flower gave me gets in the water then the goji berry absorbs the liquid goodness in it and works with it that way once you eat and drink the water. Fascinating things you come across in china town.

According to the Chinese medicine, combining with goji berries help improve Yin energy and balance Yin and Yang. This combination also enhances the immune system, improves vision and memory, prevents hair loss, and strengthens the kidneys.

Goji berries benefit our health in many ways. This is one of the main reasons why these fruits are now gaining popularity and positive recognition. When you consume a small amount of these fruits every day, you will definitely wake up feeling healthier and better. The benefits of goji berries are truly amazing. However, over consumption of goji berries may cause sore throat due to their warm nature according to the Chinese Medicine.

They contain magnesium and thiamine, the two essential nutrients required for improved sleep. Thiamin also improves your energy level and mood, while magnesium improves the sleep quality by reducing the time one needs to fall asleep.

However, if you know how to combine goji berries with other foods, you can certainly triple their health benefits. Here are a few examples of food combinations that will optimize their health benefits.

Check out more Goji facts at OptimalHealthSolutions

The Health Benefits of Bok Choy

Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. It was first cultivated in China thousands of years ago. Now it is available all over the world.

Cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips.

These vegetables are a good supply of nutrients, and they are low in calories. They are well suited to a healthy diet.

Nutritional content of bok choy

[bok choy]
Bok choy, or Chinese cabbage, has may health benefits.

One cup of raw bok choy contains 9 calories, 1 gram of protein, 1.5 grams of carbohydrates, 0.7 grams of dietary fiber, 0 grams of cholesterol, and 0.1 grams of polyunsaturated fat.

A one-cup serving of raw bok choy provides 5 percent of daily potassium needs, 62 percent of vitamin A, 7 percent of calcium, 5 percent of vitamin B-6, 3 percent of magnesium, 3 percent of iron and 52 percent of vitamin C needs.

Other vitamins and minerals include phosphorus, zinc, sodium, copper, manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K.

Bok choy ranks sixth on the Aggregate Nutrient Density Index (ANDI) for fruits and vegetables. The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.

Foods with the most nutrients per calorie have the highest rankings.

Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that have been found to benefit human health in a variety of ways.

Possible health benefits of bok choy

The nutrients in bok choy offer protection from a number of conditions.

Protection from cancer

Bok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, colon, and breast cancer.

The glucosinolates found in these vegetables are converted into isothiocyanates in the body, and these compounds help the body to fight cancer.

Bok choy contains folate. Folate plays a role in DNA synthesis and repair, so it prevents cancer cells from forming due to mutations in the DNA. Vitamin C, vitamin A, and beta-carotene function as powerful antioxidants that help protect cells against free radical damage.

Selenium is a mineral that does not occur in most fruits and vegetables, but it can be found in bok choy. It plays a role in liver enzyme function, and it helps to detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation, and it also decreases tumor growth rates.

Cruciferous and other vegetables also offer protection because they provide fiber. Fiber keeps the stool moving. This keeps the bowel healthy and reduces the risk of developing colon cancer.

Bone health

The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.

Iron and zinc play crucial roles in the production and maturation of collagen.

Phosphorus and calcium are both important in bone structure. However, the two must be carefully balanced for proper bone mineralization. Too much phosphorus with too little calcium intake can result in bone loss.

Low vitamin K intake has been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it modifies bone matrix proteins, improves calcium absorption, and it may reduce urinary excretion of calcium.

Blood pressure

Potassium, calcium, and magnesium are all present in bok choy. They have been found to decrease blood pressure naturally.

A low sodium intake is essential to lowering blood pressure. A high potassium intake is also beneficial because of its vasodilation effects.

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of adults in the United States meet the daily requirement of 4,700 milligrams.

Incorporating bok choy into the diet

All parts of bok choy can be consumed. They are prepared in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.

[stir fry bok choi]
Bok choy goes well in a stir fry.

Here are some quick tips:

  • Shred raw bok choy and toss with other fresh vegetables to make a salad
  • Add chopped bok choy to hot and sour soup
  • Stir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil
  • Sauté fresh garlic and ginger in olive oil until soft, then add bok choy and continue to sauté until desired tenderness
  • Mix minced bok choy, mushrooms, chives, and soy sauce together to make a homemade dumpling filling.

Here are some links to recipes using bok choy:

  • Stir fried bok choi with ginger and garlic
  • Bok choi salad
  • Chicken and bok choy soup
  • Sesame shiitake bok choy

Potential health risks of consuming bok choy

Raw bok choy, like all cruciferous vegetables, contains the enzyme myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. It is deactivated by cooking. Eating raw bok choy in moderate amounts does not pose a hazard.

A person who is taking blood-thinners, such as Coumadin, or warfarin, should not suddenly begin to eat more or fewer foods containing vitamin K, as vitamin K plays a role in blood clotting.

To achieve good health and prevent disease, it is important to consider the overall diet. It is better to consume a variety of foods than to concentrate on individual items as the key to good health.

 

Book Select: Traditional Medicine & Women Healers in Trinidad

With the increasing number of maternal and infant deaths reported in our hospitals, expecting mothers would like to give serious thought to traditional health care. Our ancestors from Africa and India had brought these folk traditions during slavery and indentureship and continued to practice the only way of life they knew. Most women at that time would have given birth to almost a dozen children in the comfort of their home without the assistance of a registered nurse or midwife.

Dr Kumar Mahabir’s latest publication, Traditional Medicine & Women Healers in Trinidad: Postnatal Health Care, discusses the relationship between traditional healers and modern healthcare practitioners in Trinidad and Tobago. The information presented in this book was collected from almost two decades of library studies, oral interviews and extensive research on the health system commencing in the mid-1990s, with special focus on patients admitted to the Mt Hope Women’s Hospital.

The book is the first to be published in the English-speaking Caribbean on this subject, and focuses on the postpartum period in which traditional techniques are used to care for the new mothers and their newborn babies. It highlights the activities of traditional masseuses, their training, and other techniques that were passed down from one generation to the next. These masseuses share not only their techniques and personal experiences, but also a major part of their domestic and family lives.

The wealth of information contained in this book makes for interesting reading and is educational in its own right. It documents the traditional day-to-day rituals of the new mother and her newborn under the care and supervision of elders. D. Mahabir is thorough in presenting the information in his book, covering a wide range of topics that include treating female infertility, inducing the flow of breast milk, “setting” the mother’s womb back into place and ensuring she eats the right foods, as well as treating jaundice in the newborn, and massaging the infant to ensure that his head is “shaped” and his limbs “stretched” and “exercised” in a yogic manner. The reader can also learn about the traditional chatti ceremony which is described as “The sixth-day … celebratory, social announcement of the safe return of the new mother and her newborn from the perils of childbirth …”

Traditional Medicine and Women Healers in Trinidad raises a lot of questions. For example, why are traditional medicine and health care — though easily available and cost effective — not widely accepted as alternative resources, and are often dismissed as primitive. It questions whether there is any real difference between the folk masseur or bonesetter, with no formal training practicing at home, in treating sprains and fractures, and the certified chiropractor operating in his clinic with expensive equipment, when the end result might be the same. Dr Mahabir argues: “… biomedicine, rather than traditional medicine, is supported by a male-dominated, social elite for political and economic intentions.”

He also states that there were men and women healers of long-ago who “prescribed” lime and honey for sore throat, and the same idea is now being patented, packaged and sold by international drug companies, among other products that bear similarities to traditional home remedies.

What is of particular interest in this book is the key role that women played in a society that was male-dominated, especially at a time when women were expected to be subservient to men. As the book reveals, some of the women performed these activities without their husband’s knowledge or permission because they wanted to serve their community.

Dr Mahabir is successful in documenting the humble traditions and culture of our ancestors, and has done a great favour to both the present and future generations by making this information available in the public domain. It would have been a tremendous loss had this information been left to die a natural death. By publishing this book, he has paid a collective tribute to many remarkable men and women who have dedicated their entire lives to caring for others at a time when public healthcare was not a viable option. – CaribeannewsNows

 

This book could be hard to come by but, You can check out the book at ABEBOOKS

100k+ Luxury Tree House

This luxurious treehouse complete with its own slide and open air tree shower is world’s away from your wooden childhood den. Hidden in a forest in West Dorset, the modern treehouse was built by London designer Guy Mallinson for the ultimate retreat for holidaymakers wanting to get away from the hustle and bustle of the city. The Woodsman’s Treehouse is a combination of sustainable craftsmanship and 5 star interiors including a sauna and hot tub on the upper deck, a revolving wood burner and even has something for those who want to really be at one with nature – an open air tree-shower. The treehouse has only been open to guests since the beginning of August 2016 but is already fully booked for the next few months, encouraging the designer to think about building a second tree house.

To book your stay at The Woodsman’s Treehouse or to join Guy on one of his woodworking courses, visit: http://www.mallinson.co.uk

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The Best Video Production and Informative Health Platform

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