EpiC Raw Lasagne


Serves 9 large portions. Can be made in a lasagne dish, or made as individual portions on the plate. 

My friend advised me to try and eat some Raw Lasagne  so It caused me to look up a recipe and make some. I found the recipe I have yet to make it so I will let you tell me how it taste, for now!

Nut cheese

  • 2 cups macadamias, soaked 4 hours or more
  • 1 cup pine nuts
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 yellow pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh thyme
  • 1/2 teaspoon salt
  • 1/2 cup water as needed
  1. Process all ingredients together, adding as little of the water as possible, until a fluffy consistency is achieved.


Walnut meat layer


  • 1/2 cup walnuts, soaked 1 hour or more
  • 1 cup sun-dried tomatoes, soaked for 1 hour or more
  • 1 tablespoon dark/brown miso
  • 2 teaspoons dried oregano
  • 2 teaspoons dried sage
  • 1 tablespoon nama shoyu
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon olive oil


  1. Grind all ingredients in a food processor, leaving the mixture slightly chunky.



Tomato sauce


  • 1 1/2 cups sun-dried tomatoes, soaked 2 hours or more
  • 2 soft dates
  • 2 cloves garlic
  • 2 cups tomato, seeded and chopped
  • 1 tablespoon dried oregano
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice


  1. Process in a food processor until smooth.



Green pesto


  • 2 cups tightly packed basil leaves
  • 3/4 cup pine nuts or walnuts
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 clove garlic
  • 1 tablespoon lemon juice


  1. Process all ingredients, leaving plenty of chunkiness!



Spinach layer


  • 6 cups torn spinach
  • 5 tablespoons dried oregano
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt


  1. Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator will help this process, but it’s not essential.





  • 5 medium courgettes (zucchini), cut lengthwise and marinated in 1/2 teaspoon of salt and 1/2 teaspoon olive oil for 10 minutes
  • Pinch of black pepper
  • Sprigs of basil


  1. Line the base of your dish with a layer of the courgette strips, overlapping them slightly.
  2. On top of this, put down a layer of the walnut meat, then the cheese, then tomato sauce and finally the pesto on top.
  3. Finish this with another layer of slightly overlapping courgette strips.
  4. Repeat step 2, but before adding the final layer of courgette, take your wilted spinach and create an additional layer with that.
  5. Placing the whole dish in the fridge for several hours will firm it all up slightly, which will make it easier to cut into portions.
  6. Garnish individual portions with black pepper and a sprig of basil.

Source – TheRawChef 

Yogi and Manta Ray


A team of ‘eco avengers’ collaborate to create an image they hope will inspire conservation efforts

Sidling up to 1,500-pound wild marine animals would give most people heart palpitations—especially when they look like they could swallow you whole and not even notice. But when yogi and Prana ambassador Amy Ippoliti slipped into the warm Caribbean water this past summer to join a train of giant manta rays, she felt something different: awe.

Screen Shot 2014-04-29 at 7.48.11 PM Screen Shot 2014-04-29 at 7.48.33 PMSource –  GRINDTV 

Book Select: Mantak Chia Cultivating Male Sexual Energy

Screen Shot 2014-04-30 at 9.09.32 AMI was put on to this book by a close friend of mine. My experience with sexual energy is through a method known as Ankhing. This method helps you retain sperm which is a very strong source of life and energy. This book definitely was needed for me to advance my knowledge and use of the methods to distribute the sexual energy being risen/conserved within. Pick up the book and Im sure it will benefit you and your significant other. Thank you Maati RA!

Benefits of Raw Eating Habits



Phytonutrients, Vitamins & Mineralshy

Phytonutrients (“phyto” means “plant”), which includes antioxidants, give fruits and vegetables their radiant colors and are important in the prevention of chronic diseases, most notably cancer. These are literally nature’s compounds that keep us well. Doctors Hyman and Galland say that phytonutrients help “turn-on” your body’s metabolism at the cellular level and regulate hormones that help control appetite. These foods have high levels of antioxidants with health promoting and disease preventing compounds.

Most vitamins and phytonutrients are destroyed or damaged when cooked or processed above 130 degrees so they’re less available for assimilation. In short, when you cook your food, you’re destroying the nutrients. It’s like eating empty foods, or empty calories, that just fill you up temporarily. What’s the point? It’s a waste and you’ll end up not feeling satiated because there are not any nutrients, and your body needs nutrients. Eating fresh, organic Raw fruits and vegetables will increase the vitamins and micronutrients in your diet and you’ll feel the difference immediately. What’s more is that, once I started making it a point to eat all of the food I prepared at home, organic, it was shocking to me how untasty food became for me at restaurants. 


Enzymes are the power of life. They are living forces that conduct and direct every activity in your body. Enzymes “digest” or break down raw foods. More and more research suggests eating high-enzyme food helps digestion. Eating an enzyme-rich diet is thought to increase vitality and slow the aging process. Enzymes are heat sensitive and destroyed at temperatures above 118 degrees. Again, the bottom line here is that when you cook your food, you’re destroying the nutrients and enzymes. It’s like eating empty foods that just fill you up temporarily. And, you’re causing your body to do more work than necessary to digest the cooked food you just ate. It’s not only a waste, but it also accelerates aging. One of the reasons your energy skyrockets when you eat Raw foods is that your body doesn’t spend as much time digesting the food. Digestion is the #1 energy drainer for people, so if you can help that by decreasing the time your body needs to digest food, you’ll automatically experience more pure, real energy.


Here’s a fun and important topic. I’m always asked, “Where do you get your protein?”

Answer: The same place elephants, bulls, and buffalos get their protein — from eating plants. See, we have been misguided and programmed to believe that the only source of protein is from meat — aka, animal tissue. But in reality, plant-based foods contain plenty of extremely high-quality protein that is actually easier for your body to digest and assimilate. The reason they are higher quality is simple: Plant proteins are found inside plant cells, the walls of which are made of the rigid material we call fiber.

Read more about the great benefits about switching to eating Raw  at  KristenSRaw 

Water Birth

What is water birth?

The act of giving birth in water is so incredibly simple. A mother submerges herself in warm, body temperature water during her labour. If she feels like giving birth in that warm buoyant state, there is no need to ask her to leave the water.

The baby has grown in a fluid environment for the past 9 months. Babies adjust very well to being born in a birth pool. Water birth is miraculous.

Human beings are comprised primarily of water, and many special characteristics we have link us to aquatic mammals, perhaps carrying the memory of a time when the human species had an “aquatic interlude.” A three-day old fetus is 97 percent water, and at eight months the fetus is 81 percent water. By the time a human has grown to adulthood, the adult body is still 50 to 70 percent water, depending on the amount of fatty tissue.

Human beings’ natural alliance with water is best witnessed in human babies who can swim naturally and easily long before they learn to sit up or crawl. During their first year of life, babies will calmly and happily paddle underwater, gazing around with eyes wide open. When they need to breathe, they naturally paddle toward the surface of the water before taking a breath. Babies instinctively know not to breathe while their heads are still submerged underwater. They wait until they reach the surface of the water before breathing. It seems to be only later that humans lose these instincts and become more prone to drowning.

Read the full article on WaterBirth at BellyBelly 

Miami A Yogis Vice III

Miami ….. Temptation is real here. In a environment where everyday feels like friday. The weather is always intoxicating. Being seconds away from beach keeps relaxation within toes reach. A few nights ago I definitely experienced power of Miami’s Night Life. Club Liv on Sunday at Fountain Bleu was hosting a Album release party.

Can you spot the drunk Yogi? Im standing on the left side holding up a glowing bottle of  memory eraser. Wild Nights
Can you spot the drunk Yogi? Im standing on the left side holding up a glowing bottle of memory eraser. Wild Nights

To make a long story short I drank way too much, lost my phone and i.d as well as what felt like I woke up from sleep walking, under a bridge, very far away from the actual club but close to where Im residing.  Everything is kind of blurry but my last partial memory was getting in a cab and telling him to take me home don’t worry about it.  Hopefully it will come back to me but yeah I did enjoy myself up until that part. I even tried to walk back the way I came to find my stuff but no luck. Time to do some yoga and relax. Be safe and cherish your memories.   Peace Screen Shot 2014-04-20 at 11.35.08 AM Screen Shot 2014-04-20 at 11.33.18 AM

Shrimp & Pineapple Tacos

Pineapples and shrimp is a new taste for me so this should be interesting. The sweetness of the pineapple should definitely add a burst of sweet flavor!





  1. Soak 8 small wooden skewers in water for at least 10 minutes. Meanwhile, in a medium bowl, combine the beans, scallions, lime juice, 2 tablespoons of the oil, and ¼ teaspoon each salt and black pepper.
  2. Heat broiler. Thread the shrimp and pineapple onto the skewers and place on a foil-lined large broilerproof baking sheet. Rub with the remaining 2 tablespoons of oil and season with the cumin, cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper.
  3. Broil the skewers until the shrimp are opaque throughout, 3 to 4 minutes per side. Serve with the tortillas, avocado, salsa verde, cilantro, and hot sauce and the bean salad.



Kinesiology, also known as human kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include:biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. Individuals who have earned degrees in kinesiology can work in research, the fitness industry, clinical settings, and in industrial environments. 


A resource for information and visual manifestation

%d bloggers like this: