Marriage Meets Yoga

Ever wonder If Yoga would help the imaginary marriage you will be in one day? Well it will!

Here are 10 ways yoga can help your marriage:

1.Yoga is about connection.
Practicing yoga makes you more connected to yourself. The process of slowing down and connecting to your breath makes you more aware of how you’re feeling and what you’re thinking. When you’re better able to understand yourself, it’s easier to be more understanding of others, which leads to feeling more connected.

2.Yoga makes you more compassionate.
Yoga teaches you to love and accept yourself. It teaches you to have compassion for yourself. When you can forgive yourself for not being perfect, it’s much easier to be compassionate with the imperfections of others.

3.Yoga brings clarity and teaches you to take responsibility.
When you get clearer about your own stuff — your reactive tendencies, head trips, projections, and desires, you can take responsibility for your behavior. Taking responsibility for your part in a dynamic is an important step in shifting things.

4.Yoga helps you process.
The very process of tuning in to your breath allows you to sift through your feelings and gain insight into whatever the issue is. From this more lucid place you can figure out if it’s something you need to discuss with your spouse, or if it’s better for you to process on your own.

5.Yoga is about softening and letting go.
The physical practice is a great teacher; at some point you run into your own stuck places and there’s nowhere to run. Yoga teaches you to back off and go easy when you encounter a tight place in your body. Breathe deep. Soften. Let go.

Read the remaining five ways Yoga can help your Marriage here 

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Book Select: Face to Face

“Professor A. Ramachandran has contributed significantly to the Indian art scene. He has been a ceaseless experimenter and a versatile artist. Over the years his paintings have acquired a classical monumentality and his use of medium and colours luminosity. He has also created a substantial body of sculptures. This book of three essays and a photo-essay is being published on the occasion of his solo exhibition in New York in December 2007, featuring faces from Rajasthan, studies of heads in oil and a suite of ten watercolours.f2f The book crystallizes the artist’s philosophy of life and his persona and his relationship with his subjects and himself while distilling his philosophy of the surge of life force in all things in the universe. It highlights his observations about his aesthetics and the evolution of his distinctive visual style, as well as the influences of Kerala and Santiniketan in moulding his artistic sensibilities. His engagement with modernism does not confine itself to expressing himself through an international idiom, but reinventing a traditional idiom to suit a contemporary sensibility. Besides his paintings, he has also created a substantial body of sculptures.” – The Guild 

PYRITE

Pyrite is a powerful protection stone which shields and protects against all forms of negative vibrations and/or energy, working on the physical, etheric, and emotional levels.py2  It stimulates the intellect and enhances memory, helping to recall relevant information when needed.  Pyrite assists one in seeing behind facades, promoting an understanding of that which lies beneath words and actions.  The ancient Incas used Pyrite for meditation and divination

Read more of Pyrite herepy3

Gloomy Day Smoothie

One thing i love is oranges…. So juicy and fresh especially when they are nice and cold. When I came across this recipe I had to give a try and test out the blend. It was delicious I tell you!

Ingredients

  • 1 mango – peeled, seeded, and cut into chunks
  • 1 banana, peeled and chopped
  • 1 cup orange juice
  • 1 cup vanilla nonfat yogurt

Directions

  1. Place mango, banana, orange juice, and yogurt in a blender. Blend until smooth. Serve in clear glasses, and drink with a bendy straw!

For more great recipes check out the site here

Angel Falls

The waterfall has been known as the “Angel Falls” since the mid twentieth century; they are named after Jimmie Angel, a US aviator, who was the first person to fly over the falls.  Angel’s ashes were scattered over the falls on July 2, 1960.
Angel_falls_panoramic_20080314

The common Spanish name “Salto Ángel” derives from his surname. In 2009, President Hugo Chávez announced his intention to change the name to the purported original indigenous Pemon term (“Kerepakupai Vená”, meaning “waterfall of the deepest place“), on the grounds that the nation’s most famous landmark should bear an indigenous name.[4] Explaining the name change,

Read more and or visit here 

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