Tag Archives: ability

Speed Reading 101

Whether you’re hitting the textbooks in philosophy class, reading long-winded emails from co-workers, or just reading the morning newspaper, chances are at one time or another you’ve wished you could read a little faster. Here are a few tips to help quicken your read! 

Time your current reading speed. Not only will timing help you to tell if you’re improving, but it will also keep you motivated.

Get rid of distractions. Even if you think you read better when you have music playing or when you’re in a crowded coffee house, you can probably increase your speed if you reduce distractions to a bare minimum. 

Adjust reading speed depending on the material. Often, we must trade off comprehension for speed, so an important part of increasing reading speed is deciding how thoroughly you need to comprehend a particular piece of writing. So before you even start reading, decide how fast you intend to go.

Learn to separate the wheat from the chaff with pre-reading. No matter what you are reading, there is frequently a lot of “filler” that you can read quickly through or even skim over. With practice, you will be able to identify the most important parts of a book as you skim through it. When you get to such a passage, slow down.

Train yourself not to reread. Most people frequently stop and skip back to words or sentences they just read to try to make sure they understood the meaning. This is usually unnecessary, but it can easily become a habit, and many times you will not even notice you’re doing it.

 

For the full list of speed reading tips check out the Wiki -how 

Lower Your Blood Pressure

Vegetarian diet may lower your blood pressure

Nearly a third of American adults have high blood pressure, also known as hypertension. Often called the “silent killer” because it provides few warning signs, hypertension increases a patient’s risk for heart attack and stroke.

A healthy blood pressure is 120/80 mm HG. Previous studies have shown that each increase of 20/10 mm Hg in that number doubles the patient’s risk of cardiovascular disease. But lowering that top number just 5 mm HG can reduce your chances of dying from cardiovascular disease by about 7%. And eating more fruits and vegetables may be a good way to do that, according to the new study, published Monday in the scientific journal JAMA Internal Medicine.

Many factors could be affecting the vegetarians’ blood pressure. Vegetarian diets are often lower in sodium and saturated fats, while being higher in fiber and potassium.

Vegetarians also tend to have lower body mass indexes because fruits and vegetables are less energy dense – meaning you can eat more of them for fewer calories.

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Sonny the 70 year old Body Builder

“People have the misconception that age makes you old”

Living proof that it is mind over matter. The limits you see are only the ones you have set upon yourself. Prove yourself wrong get out and be healthy and live strong. Be In-focus247 !