Im on the court almost three to five times a week so when I came across this article I had no other choice but to agree. This is some benefits of playing basketball
Burns calories. Basketball is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats. Accordingly, an hour of basketball can burn 630-750 calories.
Builds up muscles and tones the body. Basketball can be a great and fun workout. Almost all the limbs in our body are used and moved during the game. Dribbling, passing, and shooting the ball can be likened to lifting dumbbells. The hours of running and jumping can significantly shape up the calf and thigh area.
Can be a great cardiovascular workout. Basketball really works the heart and lungs. In this sport, you are getting your blood pumping and your breathing is accelerated. Thus, it is an amazing workout for your body.
Builds endurance. Basketball is a very tough and demanding game that requires the players to be in great physical shape. Through playing this particular game, your level of endurance will increase and you will even grow stronger.
Increases flexibility, speed, and agility. All movements involve in basketball improve these three key skills.
Watch the PlayOffs and Enjoy Basketball …. Like me
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