Tag Archives: antioxidants

10 Raw Foods That Are Good for Your Skin

Many people are hopping on the raw food diet trend to lose weight, but it can also can improve your skin. Certain foods can help clear your complexion, diminish wrinkles, and brighten your overall appearance. We chatted with Carly de Castro, one of the founders of Pressed Juiceryand the author of the JUICE: Recipes for Juicing, Cleansing & Living Well (coming out July 22nd) about the foods that should be on your raw menu.

Kale contains carotenoids, which are rich in antioxidants. Juicing with dark leafy greens helps fight inflammation and detoxifies the liver, which in turn detoxes the skin. Good digestion is linked to clearer skin.

Walnuts are chock-full of vitamins B and E, which help fight off free radicals that can cause stress and wrinkles. Plus, they contain omega-3 fatty acids that help strengthen the skin membrane, keeping it moisturized and looking subtle.

The vitamin C in citrus fruit (tropical fruits as well) can help with collagen production.

If you love sashimi or ceviche you are in luck. Salmon and tuna are full of those omega-3 fatty acids that will provide your skin with a natural moisturizer.

Carrots are rich in vitamin A and biotin, which provide the building blocks for the development of new skin cells. They are also packed with antioxidants that support collagen health and fight inflammation.

Spinach is full of anti-aging antioxidants and minerals like vitamin A, C, and K. It also helps skin stay hydrated.

Berries are jam-packed with antioxidants, which protect skin cells from signs of aging.

Beets are a potent cleanser that can clear your blood of impurities. Skin reflects the health of your blood, so the cleaner your blood, the more beautiful the skin.

Apples contain polyphenols, which can act as a natural sunscreen.

Almond and other nut milks are rich in copper, a mineral required to manufacture collagen, the structural protein that keeps skin wrinkle-free. It’s also high in manganese, a mineral that not only protects the skin from UV damage, but has also been shown to prevent red and itchy skin.

Source: Yahoo

Aged Black Garlic

Aged black garlic was initially developed five years ago in South Korea, but has only recently taken off with American chefs eager to incorporate this new garlic variation into their special dishes. Although the developers of aged black garlic are unwilling to reveal the secrets they used to create this gourmet treat, it involves a fermentation process that delivers a garlic that’s sweeter, smokier stickier, and chewier than standard garlic. The powerful garlic flavor most people have grown to know and love is more subdued. The fermentation process also changes the texture of the garlic, giving it the consistency of dried fruit, but with an almost jelly-like interior.

 

In a 2009 mouse study, Japanese researchers found that black garlic was more effective than fresh garlic in reducing the size of tumors. The study was published in the journal Medicinal and Aromatic Plant Science and Technology.7 In another study, black garlic was found to have twice the antioxidant levels as fresh—the aging/fermenting process appears to double the antioxidants. Black garlic is packed with high concentrations of sulfurous compounds, especially one in particular: S-allylcycteine (SAC).8 Science has shown a number of health benefits from SAC, including inhibition of cholesterol synthesis.9

Screen Shot 2014-04-23 at 9.12.55 AM

Like regular garlic, aged black garlic is also a good source of s-allylcysteine, a natural chemical that’s believed to have health benefits. S-allylcysteine has been studied for its cancer preventive properties as well as its ability to lower cholesterol. The fermentation process also produces a high level of antioxidants which gives black garlic even more potent health benefits. Most sources say that the antioxidant content of aged garlic is up to twice that found in conventional garlic.

Read The Full Articles: HealthMad and Mercola

Super Foods: Chia Seeds

In South America, as far back as 3000 BC, Chia Seeds (Salvia Hispanica) had been a staple of daily nutrition and commerce in Pre-Columbian societies. In Mayan and Aztec life, the seed was so important, it was incorporated into religious ceremonies and tribal trading, even having the harvest time for the seeds outlined in ancient Aztec calendars. It seems it only took modern day humans another 5000 years to revive the importance for these super seeds which are truly amazing and whose health benefits are still being discovered. It may be the single best all around food!

Consider these facts about Chia seeds:
– 2.5 times more protein than kidney beans
– 3 times the antioxidant strength of blueberries
– 3 times more iron than spinach
– 6 times more calcium than milk
– 7 times more vitamin C than oranges
– 8 times more omega-3 than salmon
– 10 times more fiber than rice
– 15 times more magnesium than broccoli

The Top Benefits of Chia Seeds

1. Lose Weight Without Starving

2. Balance Blood Sugar

3. Add healthy omega-3 oil to your diet

4. Nutrition 

5. Feel more energized all day long

6. Bake with less fat
Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel.

Add age-defying anti-oxidants
Anti-oxidants have been in the news lately due to their super healthy benefits.

Blood Thinning Benefits

The problem of thicker blood can reduce circulation and be the precursor to various heart problems

Because they have a mild taste, the seeds can be added to any variety of meals, said Wayne Coates, author of Chia: The Complete Guide to the Ultimate Superfood. Sprinkle them on yogurt or salad, add them to smoothies or juice, use milled seeds for baking or soak the seeds until they form a gel that can be added to a variety of recipes.

Sources

PreventDisease 

superseeds.ca

theglobeandmail.com
nutraingredients.com

mychiaseeds.com
living-foods.com
icreatewisdom.com