Before discussing the benefits I’ll tell you why black salt is beneficial. Black salt also called as kala namak in Hindi is a variety of Indian volcanic stone salt. It consists of a unique sulfurous component which makes it quite useful. Due to the presence of iron and other minerals, the salt is pinkish grey in color.
What Are The Other Names Of Black Salt?
Like the diversity in languages black salt is known diversely across the country with different names in different languages. It is important to know these names.
English names- Himalayan salt, Himalayan rock salt,
Hindi names- kala Namak
Tamil name – Intuppu
Let us understand how black salt, having all these properties, is produced. Hard seeds are boiled in brine and then the remaining water is left to evaporate. The crystals thus obtained are black salt crystals.
Though they are black in color, when grinded to form powder they obtain a pink color due to the presence of iron compounds. Black salt is also obtained as a bi-product during the manufacture of sodium thiosulfate.
Health Benefits Uses Of Black Salt
Black salt is considered as a cooling spice in ayurvedic medicine and is used as a digestive aid. It helps in relieving intestinal gas and heartburn.
1.Use In Gastritis & Bloating
Black salt is used as an ingredient in many products like Hingwastak Churna which are used for stomach care, because it improves digestion without causing stomach irritation, without worsening gastritis.
Constipation can spoil your whole routine. Taking black salt as a regular part of diet solves that problem to some extent.
Vibandhaghna – relieves constipation, bloating.
Himalayan Black salt is a cooling salt and loaded with therapeutic advantages. Apart from being laxative and also curing intestinal disorders, it helps improving eye sight. This is because, unlike common iodized salt, it doesn’t increase the sodium content of your blood. As it contains high sulphur content, it can sometimes lower the gastric fire and cause weak digestion if taken in excess.
3.Black Salt Skin Benefits
Many of us have a harsh experience with chemical soaps in daily routine. Also problems like cracked feet, swollen feet, athlete’s foot and sprains make our day worse. Add Indian black salt to lukewarm water while bathing and problem solved. This natural salt bath will work as a healing agent on your skin and is a complete package with a nature’s tint in it.
4.Black Salt Hair Benefits
Hair fall, receding hairline, and all the medical procedures are no less than a nightmare for anyone. This might amaze you but black salt works here too! It consists of many essential minerals; it strengthens and increases the natural hair growth.
It also takes care of your stubborn split ends. In case you have dandruff problems or hair fall, take black salt with tomato juice at least once a day. It feels like taking a spa at a very expensive saloon. Try this and I’ll be delighted to hear the positive outcomes.
5.Best Alternative To Sea Salt
Last but not the least Himalayan black salt is the best which can replace the commonly used iodized white salt which also contains harmful salts like potassium iodate and aluminum silicate. This might surprise you but white salt is banned in lots of countries. Top benefits of using black salt instead:
- Treats arthritis issues
- Paralysis troubles
- Cures high blood pressure problems
- Impotency issues
Joint disorders can be a real pain for the person affected and for the family as well. In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
- Firstly apply the oil prescribed by the doctor
- After 10-15 minutes take black salt inside a cloth( about a cup of it)
- Pack it and heat it on a pan, keep checking its tolerance on the skin
- Apply this pack over the affected joint
- Reheating can be done
- Follow this for 4-5 minutes
This technique has benefited many. I hope it works for you too.
7.Use Of Black Salt In Obesity & High Cholesterol
Surprising right? But this is true because black salt has the dissolving and disintegrating effect, it is widely used in anti-obesity products like Lavana taila and anti-cholesterol products.
8.Black Salt For Weight Loss
There is a slight difference between the sodium content of white salt and black salt. Black salt contains less amount of sodium, so those of you who are looking for low salt alternatives for weight loss switch to black salt. You may get a little uncomfortable with the smell initially but it works wonders when used in soups and salads.
9.Cooking Benefits Of Black Salt
Most of us generally make use of kala namak for garnishing our salads, and some of us add it to soups but let me tell you black salt will soothe your tongue when used in chutneys, yogurts as well as pickles. It is used extensively in making chat items.
It is used to spice up the cool summer drinks like jal-jeera as its potency is cold. For example, Pani puri who doesn’t love it? While making Pani Puri at home, ever tried adding kala namak to pani (the green water used in it) if not then take this as a suggestion and the results will surely be tasty.
10.Black Salt In Respiratory Disorders
Now-a-days salt therapy clinics are emerging all over the world though this technique was originated during ancient Greek civilization. Back then this therapy was called Halotherapy in which halo stands for salt in Greek.
According to the ancient ayurvedic culture in India inhaling of salt cleanses the nose and throat areas. Himalayan crystal salt i.e. black salt is used extensively for this purpose. As a proof of the success of this technique, workers in a salt mine have an excellent respiratory system. Modern salt therapy includes Himalayan crystal salt inhalers. This is how it works,
See the full list of benefits here @ – MavCure