I was put on to this book by a close friend of mine. My experience with sexual energy is through a method known as Ankhing. This method helps you retain sperm which is a very strong source of life and energy. This book definitely was needed for me to advance my knowledge and use of the methods to distribute the sexual energy being risen/conserved within. Pick up the book and Im sure it will benefit you and your significant other. Thank you Maati RA!