The bridge .. There is not just one type of bridge. The type depends on the different ways to distribute the tension, bending and torsion throughout the structure.. Sometimes we must build are own bridge and distribute stress/get across pain, disappointment and grief in different ways each time. Be a builder!Chilly Georgia mornings are great for the feet! The cold seems to wake up my senses and gets everything flowing.A deep stretch while i gaze down at the flowing river below.One of my favorite asanas … the shoulder stand is good for balance and getting those shoulder muscles strong. It also looks cool when your just floatingThe Great Plough variation….. Last night I attempted to put my legs behind my head sitting with legs crossed and I was almost successful.Another Plough variation… simply walk your legs to the left then hold and breathe …. walk over to the right hold and breathe…. then separate! now relax!Not too often I attempt this one but it def gives me a great leg stretch and I have been working hard at breaking down my leg stiffness lately!Rocking the cradle …. a great hip opener.Sometimes im surprised at how easy it is for me to hold this position its almost too easy… I may have to step it up with a variationWatching the birds flyHave a great day Relax and breathe !
