Tag Archives: fitness

Yoga

Yogi Selects VII

March 1, 2014 Breath of Life

maliaaliciaWith @dashamalove and @jp_yogi at #sunset tonight#wloahu #whereiwanderlust #bogayoga #sup #yoga #love — –@Maliaalicia with @dashamalove and @jp_yogi at #sunset tonight#wloahu #whereiwanderlust #bogayoga #sup #yoga #love

An invisible thread connects those who are destined to meet, regardless of time, place, or circumstances. The thread may stretch or tangle, but it will never break. Ancient Chinese Proverb Day 1 Downward Facing Dog- See @playfulpractice for the details. Here’s a throwback for the first day of #myolyogis #makeyourownluckyogis with my crash test dummy. -@alissayoga

An invisible thread connects those who are destined to meet, regardless of time, place, or circumstances. The thread may stretch or tangle, but it will never break. Ancient Chinese Proverb Day 1 Downward Facing Dog- See @playfulpractice for the details. Here's a throwback for the first day of #myolyogis #makeyourownluckyogis with my crash test dummy. — –@Maliaalicia with @dashamalove and @jp_yogi at #sunset tonight#wloahu #whereiwanderlust #bogayoga #sup #yoga #love

An invisible thread connects those who are destined to meet, regardless of time, place, or circumstances. The thread may stretch or tangle, but it will never break. Ancient Chinese Proverb Day 1 Downward Facing Dog- See @playfulpractice for the details. Here’s a throwback for the first day of #myolyogis #makeyourownluckyogis with my crash test dummy. -@alissayoga

One of my personal favorite yogi's to keep up with from time to time... plus her name is cooler than me :) @-superdopeheroin — One of my personal favorite yogi’s to keep up with from time to time… plus her name is cooler than me 🙂 @-superdopeheroin

Fitness, Health, News

Lower Your Blood Pressure

February 25, 2014 Breath of Life

Vegetarian diet may lower your blood pressure

Nearly a third of American adults have high blood pressure, also known as hypertension. Often called the “silent killer” because it provides few warning signs, hypertension increases a patient’s risk for heart attack and stroke.

A healthy blood pressure is 120/80 mm HG. Previous studies have shown that each increase of 20/10 mm Hg in that number doubles the patient’s risk of cardiovascular disease. But lowering that top number just 5 mm HG can reduce your chances of dying from cardiovascular disease by about 7%. And eating more fruits and vegetables may be a good way to do that, according to the new study, published Monday in the scientific journal JAMA Internal Medicine.

Many factors could be affecting the vegetarians’ blood pressure. Vegetarian diets are often lower in sodium and saturated fats, while being higher in fiber and potassium.

Vegetarians also tend to have lower body mass indexes because fruits and vegetables are less energy dense – meaning you can eat more of them for fewer calories.

Read Full Article Here

Yoga

Yogi Selects V

February 16, 2014 Breath of Life 1 Comment

I haven’t practiced yoga for more than 8 weeks. I wasn’t feeling great about myself, so I stayed away from my yoga mat. Naaaaaaaaah. i’m pemalas. And kuat makan. And pemalas some more. That’s why. -@ezzaafiqa

*I empty out the tomb that holds the old lovers to make space for the new ones. For the One I will love the way they long to be loved. I learn how to love him by loving myself.” – @boucles25*

: Break downs lead to break throughs… There is beauty in the fall out. So many late nights spent stressing over projects and assignments. But the emotion – positive or negative – means life flows through these veins. And for that, I couldn’t be more grateful. good night, moon. –@Itsgariele

Yoga

Eyes open or Eyes Closed

February 12, 2014 Breath of Life

Eyes open or eyes closed? it seems to me that certain asanas (pose) I find it easier to remain balanced while my eyes are open and when I close them mid asana I am wobbling all over the place. So it made me explore the reasoning behind it. I’ve learned that I am depending on sight for balance when my eyes are open. When I am depending on feel for balance my eyes are closed. Just something I realized.

Fitness

Sonny the 70 year old Body Builder

February 12, 2014 Breath of Life 4 Comments

“People have the misconception that age makes you old”

Living proof that it is mind over matter. The limits you see are only the ones you have set upon yourself. Prove yourself wrong get out and be healthy and live strong. Be In-focus247 !

INFOCUS247

Tag Archives: fitness

Yogi Selects VII

Lower Your Blood Pressure

Vegetarian diet may lower your blood pressure

Yogi Selects V

Eyes open or Eyes Closed

Sonny the 70 year old Body Builder

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A resource for information and visual manifestation