Tag Archives: health

Lower Your Blood Pressure

Vegetarian diet may lower your blood pressure

Nearly a third of American adults have high blood pressure, also known as hypertension. Often called the “silent killer” because it provides few warning signs, hypertension increases a patient’s risk for heart attack and stroke.

A healthy blood pressure is 120/80 mm HG. Previous studies have shown that each increase of 20/10 mm Hg in that number doubles the patient’s risk of cardiovascular disease. But lowering that top number just 5 mm HG can reduce your chances of dying from cardiovascular disease by about 7%. And eating more fruits and vegetables may be a good way to do that, according to the new study, published Monday in the scientific journal JAMA Internal Medicine.

Many factors could be affecting the vegetarians’ blood pressure. Vegetarian diets are often lower in sodium and saturated fats, while being higher in fiber and potassium.

Vegetarians also tend to have lower body mass indexes because fruits and vegetables are less energy dense – meaning you can eat more of them for fewer calories.

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Yogi Selects VI

This is me trying to be a good girl with #CompassPose. Upright? Check! No movement and pressure on broken wrist? Check! -@islarosete
This is me trying to be a good girl with #CompassPose. Upright? Check! No movement and pressure on broken wrist? Check! –@islarosete
We have a new breed of flying fish in #Orlando and her name is @jennsweetieyogi ha ha this was my first time & I had some great teachers! Thanks Jenn &@jadealectra for expanding my practice  @-sequellife
We have a new breed of flying fish in #Orlando and her name is @jennsweetieyogi ha
ha this was my first time & I had some great teachers! Thanks Jenn &@jadealectra for expanding my practice @-sequellife
 @liifong
Another Great show of Yoga dedication with a great framing to show! – @liifong

Chelsea Loves Yoga

Chelsea Loves Yoga is a great website for new comers of yoga to get started. Combining community and yoga is a great way to grow progressive minds of all ages.  www.Chelsealovesyoga.com 
CLYA possible video/ Interview coming soon???  I definitely could learn a more from her insight and knowledge. Anything is possible. We will work on it!  INFOCUS247

What is in y-our Water?

Dr Mona Harris breaks down what exactly is put in our water to keep it “clean”. How these cleaning agents are effecting our brain and why is it being done! Captivating information that must be passed on for the sake of health. Dr Mona passed away shortly after releasing a series of videos detailing the system of control behind drinking water.