Tag Archives: meditation experiences

Meditations 001: Absolute Focus

[6.17 – 2 a.m] I began meditation with the basic routine i normally begin with. Focus on breathing –> Let the thoughts flow (verbally) –> Move past verbal thoughts then focus on visual thoughts—>Move past visual thoughts and focus on body sensations.  The main lesson of this meditation for me was absolute focus.  After I began the breath awareness focus the visions began to come in.

(eyes closed) The first quick image that appeared was a baby with angel wings sitting toward the right of me. Almost like a costume that a child would wear during halloween. I also had visions of a man dressed as a woman in a blue dress. That vision was weird lol and  I realized not focusing on/ looking directly at the vision seemed to increase the time it was present. I began to focus less on the visuals and more on the flow of energetic sensations from breathing. There is a swaying feeling that begins to occur when I control the flow of inhalation and exhalation. The next step I usually take is concentrating this swaying/energy on to one point.  I focused on directing the swaying/energy to my solar plexus.

“Absolute focus” was required in order to build the energy. By absolute focus I mean not allowing any distractions or thoughts to take away from the goal of concentrating the energy into one place, even if focusing it make you feel or experience something new remain focused on the primary objective not the results of  it.  The way i like to describe how the energy feels: At first  its like your receiving sensations that your body is swaying when it is still. It is possible that your physical body can begin swaying but by focusing it or concentrating it to a certain point (solar plexus , heart , pineal etc)  it feels like a charge begins to build and the swaying stabilizes. Where you direct this energy will determine what  you will experience next.

After I focused on my solar plexus the swaying began to stabilize and my breathing changed from deep to shallow. I always found that interesting I still don’t seem to have it figured out yet. There is a time to breathe consciously and a time to just let your body flow as it feels. I redirected my attention to my eyes and began breathing on my own again, specifically focusing on the darkness created when the eye lids are closed. The idea is to use your eyes the same way you would if they were open but when they are closed. The focal point as my eyes are closed seemed to be at a distance because when I refocused by accident it felt like I adjusted to look at something closer to me. I could feel what I think to be my pineal gland functioning.  From my experience it feels like a subtle pressure within your forehead. The visual cues for me is seeing light patterns/signals  in the dark (eyes closed). That is when I know the visuals are about to begin or that part of my brain is now beginning to work.

Once I focused in on breathing and cleared my other thoughts I began to see water. The pattern was the same as if you were watching water move in a pool and the light castes shadows on the floor of the pool in a weave like motion.

Seeing this made me smile. Even though I Identified what I was seeing as water or the reflection of water I tried to see if anything was “in” the water but it just seemed to be reflection. The sensation I felt on my skin/body was similar to being in water I also felt bigger and as if I were moving through water but the density of it was more subtle than water. There was a pulsing happening in my palms, my hands were folded fingers crossed. The pulsing felt as if it were magnetic. If you were to try to push two magnets together, the sensation I felt was similar to the repelling force without the magnets being present.  It felt like It was dark. My thoughts began to process everything to make sense of it. This led to being distracted and I started to wander off in thought instead of remaining in the moment with absolute focus. I realized I drifted from where I was and In attempt to regathering focus I started to think about visualizing a cube and it quickly appeared to my surprise very clearly. It was outlined by white and the rest was dark then formed into other shapes out of my control. At this point in the meditation about an hour or more had passed and my ability to hold a steady  focus was fading into a slow nod to sleep. 

It was a balance of staying focused on breathing and the sensation of energy but not allowing the effects of that process to create observational thoughts strong enough to be a distraction.  I posted an article on the energetic breakdown that helped explain some of what I experienced. These are the questions I walked away with


  • How is a magnetic field created?
  • How does a magnetic field feel?
  • Direct connection between breathing and Qi/Energy.



Be Metaphysical: Meditation, Kundalini & Cymatics

FireHawkYoga Session JBSArtistry x _SoulfulVoyage x Maati

Okay  I have not posted any research or meditation experiences lately mainly because I have been busy doing human stuff..  making videos and counting leaves that have been redesigned!  ….Though I have not posted I definitely have been experiencing many sensations and lessons so here is the most recent meditation/lessons.



The format of this article will follow

– Meditation Experience/ Notes

– Research that helped gain more of a inner-standing  of what just occurred during meditation.

-Questions I feel can be answered with more research and meditation

– How to apply the information gathered

Meditation/Experience Notes

Intent for this session was to gain more of an insight on kundalini energy, specifically the swaying ( kriya kundalini movements) that becomes active shortly after my focus is directed at conscious breathing.

Sat in crossed legged posture, spine straight.

Conscious breathing is the foundation to all of my meditation so I begin by focusing on inhaling and exhaling.

The swaying begins. To get an idea of what I mean draw the letter S. Imagine if that motion has begun with your physical body. Starting from the base of your spine all the way up to the top of your head. Your body begins moving/oscillating from side to side in a fluid motion.

Frequency – Amount of times a wave oscillates per second.

Amplitude – Maximum extent of vibration/oscillation 

I found understanding the science behind the “kundalini energy” easier to comprehend when using terms that can also describe attributes of sound.  

The frequency of the “kundalini energy” can be changed according to thought.  

There seems to be a standard or starting “frequency “of the kundalini energy  what that frequency corresponds to Im un-sure of at this moment. This made me wonder if it is has a connection to brain waves being the frequency felt as if it were possibly 3hz. (3 cycles per second/ the swaying begins in center–>right–center …center -left–center…center–>right–center) it completes 3 cycles in about 1 second .  Ive read somewhere that kundalini is coiled at the base of the spine in 3.5 coils ….. I thought to make a more practical connection so I asked myself which brain waves are near the frequency of 3hz? …… Delta clocking in at 0.1 – 3hz border lining Theta waves… interesting but still not enough for me  to validate that thought.

You can get a quick overview of brain waves and what each stage represents below

I think it is important to know which frequency you are operating on from a basic level. Being able to consciously focus your mind to reach higher frequencies can have healing benefits.

This is how you would normally calculate frequency  and wave length. – TutorVista .  Im simply using “feel” to calculate the frequency of the kund-energy by using the swaying (kriya flow) of my body as measurement for cycles.

What Are Kundalini Kriyas?

Kriya refers to the outward physical expression of awakened kundalini and look like spontaneous yoga postures. A long time ago, kriyas occurred to people who meditated often, and these yoga-like poses are credited as the origin of modern yoga. Kriyas are spontaneous movements, because you do not voluntarily decide to move that way. A kriya happens unexpectedly. Kriyas happen due to higher-self, orchestrating the movement. Because higher-self does not use thought, it seems it happens spontaneously.

At this stage in meditation I learned something new. The swaying activation (kundalini) from conscious breathing are familiar stages to me that I have become comfortable with.  Typically I don’t mentally try to adjust the swaying/frequency of kund-energy that Im feeling  I generally go with the flow. From past experience I know it is possible to alter the frequency of energy. So this time I focused on speeding up the rate of oscillation by simply thinking of it as moving faster then feeling it respond to my thought. Now when it is at 3hz you can feel/determine the motion of the swaying pretty easily but when you begin to speed it up it reaches a point where the swaying dissolves into a pulsating sensation. The transition usually last for about 2 -5 seconds. The perfect example visually would be looking at a bike wheel. When moving slow ( low frequency) you can see all of the spokes but when you speed it up (high frequency) all the spokes begin to look like one spoke/blur in a sense. The same effect feels like it happens when you consciously up the frequency of this energy.

I assume that the high frequency is producing this pulsation of energy in a sense. I found the next block of info useful pertaining to pulses.

– Electromagnetic (radio or sound) waves are conceptually pure single frequency phenomena while pulses may be mathematically thought of as composed of a number of pure frequencies that sum and nullify in interactions that create a pulse train of the specific amplitudes, PRRs, base frequencies, phase characteristics, etcetera (See Fourier Analysis)

What this pulse is specifically Im not sure… but it definitely feels good. The rate of pulsation is similar as the kundalini but at higher speeds. When I say it feels good I mean when you breathe in sync with this pulse it feels energizing and refreshing. It feels as if your in a bubble or a field of energy. I think it helps when you sync your breathing with the pulsation of the kundalini energy. When focusing on sending energy to specific points of the body…  I begin by syncing the speed of my breathing with the pulsation while mentally feeling/ focusng the pulsation at the point on my body. The energy seems to follow where my focus goes.  Kunda-Energy/Qi is said to travel along specifc pathways called meridians.

What happens when you focus the energy to an area of the body? From my experience when you focus on your arm for example  while you inhale it seems to create a sensation and physical response that is similar to tension. Focusing on the area during exhalation causes a relaxing sensation in a pulsation like rhythm. This is not limited to your own body. You can also cause these sensations to occur within others. During intimacy I find it easier to build and send this energy into your partner as well as receive this energy with knowledge/practice of technique. The key to controlling the flow of energy is controlling the flow of breath. 

At this point in meditation the point I focus on with my eyes closed is .. the back of my eye lids. The reason I draw my attention there is because a very interesting experience has occurred consistently.  A sphere of light appears. The perfect example of how this appears would be to look directly at the sun then close your eyes. You will still see the imprint of the sun. This begins to happen within naturally for me after about 20 minutes of conscious breathing.  It is a constant sphere but there seems to be waves coming into the edges of the sphere. An example of this motion : Draw a circle in the sand and use your hands to push the sand surrounding the circle toward the edges of the circle just drawn. This motion repeats itself. The sphere takes on different forms. The first time I had this experience I focused on different chakra points and to my surprise the sphere began changing shapes. I have not experimented with using chakras to alter this “sphere” since the first time I experienced it. Each chakra has its own frequency as well.  Using your mouth you can make the frequency through producing the corresponding tone.

I concluded this meditation by sending the kund-energy directly to my head in a pulse like rhythm. It felt as if the energy was massaging my brain.  if I could go threw my hair/skeleton and do a deep tissue massage on my brain with my hands thats what i would compare the feeling to.  From this experience I can say that knowing about specific areas of the body and the functions can be helpful in targeting those areas.

Once I finished I felt very refreshed and it felt like I could think about “larger/complex” thoughts with much more ease. It was like I reached another level of understanding of what was occurring during meditation. Estimated time 1  1/2 – 2 hours 5.27.15 ::

For some reason I felt that I was seeing sounds/vibration. Not only was I seeing  the geometrical patterns that the frequency of the sound is producing   but I was feeling them as well. This led me down a path of information Ive found very useful and as always left me with more questions then I have started with.  Some of the notes from what i researched are below.

Quick SummaryQi, Kundalini, Frequencies,Pineal Gland, Cymatics, Thalamus, Learning & memory mechanisms of the brain. Solfeggio Frequencies 

During meditation you can tap into or produce frequencies from your thoughts. You can also use sound/music/mantras/chants to reach/experience certain frequencies and the effects.

Certain frequencies produce geometric patterns. You can literally see these patterns visually with your minds’ eye also known as Pineal Gland.

Cymatics (from Greek: κῦμα “wave”) is the study of visible sound co-vibration. 

“The pineal gland is a superconducting resonator. Ananda [Bosman] claims it potentiates DNA as a multidimensional transducer of holographic projection” – Be Metaphysical : Pineal Gland and Sound

Superconductivity is a phenomenon of exactly zero electrical resistance and expulsion of magnetic fields occurring in certain materials when cooled below a characteristic critical temperature.

Resonator an apparatus that increases the resonance of a sound, especially a hollow part of a musical instrument.

Transducer a device that converts variations in a physical quantity, such as pressure or brightness, into an electrical signal, or vice versa.

The pineal gland has the ability to amplify sound and then create a holographic projection/image for the mind by converting sound into electrical signals similar to how your two eyes function.

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.

The Solfeggio frequencies were lost because throughout history different tuning applications have been used. Ancient tuning practices used a system of tuning known as “Just Intonation.” The method of Just Intonation featured pure intervals between every note that were mathematically related by ratios of small whole numbers leading to a much purer sound.

If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe” – Nikola Tesla,

The 3, 6, and 9 are the fundamental root vibrations of the Solfeggio frequencies

This science goes back as far as Ancient Egypt and the video below is a interview with a Cymatic researcher Johnathan Reid. He discusses the sound characteristics found during his experiments  in the Great Pyramid. He has some very insightful and brilliant information that will help you see the potentials of this science.

Sleep Spindles – also known as sigma bands or sigma waves. These waves stop certain brain process so that the sleeper can remain in a tranquil state. These waves usually occur onset of Stage 2 Sleep

Sleep spindle activity associated with integration of new information into existing knowledge as well as directed remembering and forgetting (fast sleep spindles)

K Complex Wave Form – Suppressing the ability to restore consciousness when signaled/triggered as response to danger. (helps you remain sleep even if danger is near or signaled to the mind from your surroundings)

A sleep spindle is a burst of oscillatory brain activity visible on an EEG that occurs during stage 2 sleep. It consists of 12–14 Hz waves that occur for at least 0.5 seconds. Sleep spindles are generated in the reticular nucleus of the thalamus.

Thalamus and Cortex communication generate sleep spindles.

The Thalamus (from Greek θάλαμος, “chamber”)  is a midline symmetrical structure of two halves, within the vertebrate brain, situated between the cerebral cortex and the midbrain. Some of its functions are the relaying of sensory and motor signals to the cerebral cortex, and the regulation of consciousness, sleep, and alertness.

Engram – Memory  traces held within bio physical and bio chemical changes in the brain. Biological nueral network : fragment of memory.

Synaptic consolidation (LTP) Late Phase occurs within the first few hours of learning.

Systems consolidation (HD) hippocampus-dependent memories become independent of the hippocampus over a period of weeks to years.

Acetylcholine (ACh) – ACh has also been shown to promote REM sleep. ACh acts through nicotinic receptors to excite certain groups of inhibitory interneurons in the cortex, which further dampen down cortical activity. One well-supported function of acetylcholine (ACh) in cortex is increased responsiveness to sensory stimuli, a form of attention.

Acetylcholine is also the principal neurotransmitter in all autonomic ganglia.

ACh acts as an important “internal” transmitter in the striatum, which is part of the basal ganglia.

ACh has an important role in the enhancement of sensory perceptions when we wake up[3] and in sustaining attention.[4]

Neurotransmitters are endogenous chemicals that transmit signals across a synapse from one neuron (nerve cell) to another “target” neuron.

Rapid eye movement sleep (REM sleep, REMS) is a unique phase of mammalian sleep characterized by random movement of the eyes, low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. This phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep because of physiological similarities to waking states, including rapid, low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seems to originate in the brain stem and is characterized most notably by an abundance of the neurotransmitter acetylcholine,


What is the pulsation that results from the kundalini energy frequency rising?

Electromagnetic (radio or sound) waves are conceptually pure single frequency phenomena while pulses may be mathematically thought of as composed of a number of pure frequencies that sum and nullify in interactions that create a pulse train of the specific amplitudes

Still searching for a answer but this does help understand. Possibly raising the frequency causes other frequencies to be produced/nullified???? hmmm

What is the connection between sleep spindles created from h-thalamus – Cortex communication?

I think all of the these components work together to assist the body reach a physical state of relaxation in order to heal/ reenergize.

Can you experience alternate realities or dimensions by hitting specific frequencies?


How can sound be used to change physical matter?

Were some of  the hieroglyphs actually derived from the study of Cymatics ? If so how did the Ancient culture incorporate these tones into their language?

Can we use sound to heal ourselves from disease? 

Does Melanin play a role in this process

A Super-conductor of the high frequency radiation and neural transmissions/Semiconductor of sound and heat energy/Conductor of the body’s ionic charge/Resonator of visible light

Melanin means ‘Black amino’ and is a color pigment composed of a hydrocarbon chain which has various amino (nitrogen-based) compounds attached to it.  Carbon is the organizing molecule that gives melanin its structure. It is carbon that gives melanin the ability to absorb energy and bind with other molecules while retaining stability and coherence.

Melanin is produced by the oxidation of the amino acid tyrosine, followed by polymerization. The pigment is produced in a specialized group of cells known as melanocytes.

Tyronsinase is an organometallic amino compound that is organized around carbon, nitrogen, and copper.

This amino acid is the catalyst for melanin reproduction, and
the amino compound that facilitates melanin’s ability to conduct many Electro-magnetic frequencies.   

It would seem to me that Melanin is a very important factor to fully experiencing these frequencies in relation to the physical body. 

How to apply this information:

 To sum it up the Universe is made up of vibrations. If you can produce certain vibrations/frequency then you have the power to heal yourself and be in tuned with a language of geometrical design. You produce these frequencies with your voice or with external tools of sound. Learning how energy flows can help you gain more endurance physically in all activites that you partake in. Plus  It feels good to feel good! Practice conscious breathing its the foundation to all the wonderful mysteries that your body and mind will reveal to you.  I’m still young so i’m sure there is much more for me to learn and share so until then Ill be meditating and figuring out how this brain of mine functions.

The ancient Egyptians laid the foundations of many sciences and some of their discoveries influenced Greek and Roman science. In the field of acoustics we know from the Roman architect, Vetruvius, that acoustic techniques were employed in both the Roman and Greek cultures; but were their architects inspired by acoustical knowledge obtained from ancient Egypt?

You purchase the book at CymaScope  .. As always if a PDF becomes available to me I will gladly post it online.  I hope you learned and I was able to connect a few dots for you. Peace share you experiences and learn!



Ourlightbody.com Kundalini Kriyas




Purple Violet Meditation Experience

While surfing the youtubes for some interesting videos I came across an interesting young lady. When I search I usually look for personal experiences and people sharing their genuine insight. Some people are reluctant to share what they experience feeling as if it is not enough or they dont know what they are talking about. Just share it and believe that there is someone out there that can learn from you.  With that being said I came across these two videos. She shares a few experiences that I definitely can relate to.  Check it out.

How Violet Flame Meditation Works

At the core of every single electron of energy, even a negatively charged electron, is the divine aspect of pure being. When the Violet Flame is consciously blazed through any electron of energy, it awakens the pure spark of divinity within it, which then burns up the outer negativity and transmutes that electron back to its original state of pure love.

Violet Flame MeditationDuring Violet Flame Meditation I experience the Violet Flame as infinite Love, forgiveness, tenderness and freedom. When we call it forth with the intention of forgiveness and healing, it bursts as a flame within our hearts. When we consciously direct it into a situation, it blazes through it with a loving force so undeniable that everything in its path has no choice but to resonate with its love.

The Violet Flame permeates every cell and atom of our bodies, minds, emotions, memory, subconscious and spirit. It transmutes anything negative that is lodged anywhere in our spiritual or physical being, raising it to a high vibration of love and light.

Using Violet Flame Meditation And Decrees

The most effective use of the Violet Flame that I have found is through a combination of meditation and “decrees” – spoken (silently or aloud) prayers that use visualization / imagination while being in a meditative state.

1. Sit in a quiet place where you won’t be disturbed. Sit comfortably with your spine straight and your arms and legs uncrossed. Place your feet flat on the floor. You can rest your hands on your legs, palms up.Violet Flame Meditation

2. Breathe in love and / or white light through your heart center. Do this several times until you can FEEL it. This method is most effective when you feel devoted to love and forgiveness. If you can’t quite get there, just keep breathing in love and/or white light until you begin to feel a softening and opening within. Envisioning a soft, unconditionally loving, pink crystalline light around and through you can help open your heart as well.3. To begin Violet Flame Meditation you can start with something simple like, “I AM a Violet Flame of love and forgiveness.” Slowly repeat this several times out loud, and tune into your feelings and perceptions. It is much more powerful to speak out loud than silently. Remember to keep a loving, forgiving perspective (or be willing to have that perspective) and a sincere desire to heal. If you wish, you can keep repeating this simple phrase over and over again, even hundreds of times. Repeating a decree draws in more light.You can add to or change the words of your decree however you’d like to. Keep it simple. For this type of meditation, I’ve found that the fewer the words, the more focused the energy is. Start your decrees with the words “I AM.” Speaking from your I AM Presence is the most powerfully creative perspective you can center yourself in. It is where you are One with Creator.

Decree Examples

  • “I AM the Violet Flame of Love, blazing through anything within me that needs to be healed.”
  • “I AM calling forth the Violet Flame to cleanse, uplift and purify everything within me.”
  • “I AM blazing the Violet Flame through all my thoughts, words, feelings and actions regarding this situation with (fill in the blank).”

While slowly repeating your decree, notice if you feel more loving and spacious. Experiment with different words to see if they evoke more healing energy or less. Go with what brings you relief, feels fun, softens your perspective and is inspiring.

Visualizing / Imagining
The Violet Flame

Another component of Violet Flame Meditation is the use of visualization and imagination, which are “view ways” into other realms. Anything we can visualize is real somewhere within the vast realms of form. Violet Flame MeditationThe more frequently that we return to a visualization, to that same extent it manifests energetically in our human lives – physically, mentally, emotionally.

As you speak your decrees during Violet Flame Meditation, picture a huge bonfire of Violet Flames, wide enough and high enough to encompass your body and extend three or more feet above your head and all around your body. Within the flames see different shades of blue, pink, gold and purple colors. See these Violet Flames all around you and permeating your body. Feel into the places within your being (physically, mentally and emotionally) where you need love, and see the Violet Flame touching and permeating all of them with love and transmuting them into light, love and forgiveness.

See more at: WellBeingAlignment