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Please see all details at Lookwithinyoga.big artel.com Make all payments via CashApp $ShaShaShines
This has been the recent series videos I referred to in 047. Let the rabbit hole go as deep as you will.
Swami and French discuss the illusive history of hash.
What has been the most lesson you have learned from following your heart?The most valuable lesson I learned from following my heart is that it may be scary at first but it is absolutely for fulfilling. I can’t take concessions where my passion is concerned. When I lead with an open heart I am certainly aligned with my authentic self.
What can be the hardest aspect to control about your emotions that yoga can help with?
Control. Yoga helps me to let go of trying to control and shape everything. To be in flow and align with my highest self. Pranayam helps me to breathe through any emotions that arise or get stuck.
In which ways can your body communicate with you?
Your body always tells you the truth! Body awareness, embodiment and somatic work is integral to my work. Once we understand the link between emotional events and physical symptoms we will have a better understanding of how to heal. My body tells me everything and I listen.
How are some of the ways you manifest soulful joy?
I manifest soulful joy by not taking myself so seriously! I dance often, go for walks in nature, and do my best to connect with my inner child. She likes swimming naked, laughing and doing cartwheels in the grass. 🙂
Have you had any meditation experiences that have been hard to explain?
Movement meditation is where I communicate with my ancestors. The way I move, breath, speak transforms. It’s so magical. In the early hours just as I slip from sleep state into consciousness, I discovered that this is a great time to meditate. It’s when I listen to Divine consciousness. That’s all I can say about that because it is easier experienced.
Can creativity be used as a way to push pass old memories and trauma?
How have you utilized it? DEFINITELY. Creativity is essential to work through old memories and trauma. I write until my hearts content about any and everything. Movement especially somatic movement is a great way to connect with your individual creative side. I believe it gives you an opportunity to face yourself. In order to heal from trauma, you can’t bury them you have to face them. I was able to begin that journey through creative writing and movement.
What is your favorite myth and what is the lesson you received from it?
Well, I don’t know if I have a favorite. I believe there is some truth and lessons in all myths. Mythology is important for every culture especially Black Americans. Our language, customs, culture and spirituality was suppressed but still lives in our DNA and the stories told by our elders.
How has yoga helped you open space for others especially the divine feminine energy?
When women come to my yoga sessions they most likely come to fulfill some superficial purpose. I help them to dig depose. My intention is to guide them to be more expansive with their energy. To reconnect with their body beyond some physical goal. Yoga has been a gateway for me to reveal how essential it is that women be more loving and accepting of themselves just as they are.
Is there anything else you would like to share with the readers of infocus247?
You are worthy. Just as you are. It is important for me to center my work around creating greater ease in the mind and body. So much of our struggle is because we don’t feel worthy and so we just do more and more to feel valued by others. Do you know who you are? Take time and be present with yourself. Be willing to soften, flow and let go so the you can rediscover your authentic self. You don’t need to become anything or anyone else. You are worthy. Just as you are.
I’ve been playing around with this red light but only when I want to take photos of myself. Why? Who knows…. it’s a vibrant color. I was getting bored and thought let’s add some smoke … twisted up an herbal blend. Smoke always makes the shots fun and unpredictable, enjoy.
Yoga Alliance Has Received
$7,445,600 in Application Fees + Charges Teachers & Trainers an Additional $7,509,840 Every Year
In September 2019, Yoga Alliance had 7,748 registered yoga schools.
Yoga Alliance has 86,928 registered yoga teachers.
Yoga Alliance has received $7,445,600 in application fees and charges teachers and trainers $7,509,840 every year. This does not includeany other ways the organization may make money off its list of teachers and trainers.
The following screenshots are from the Yoga Alliance web site search results for registered yoga schools and teachers, September 27th, 2019.
Yoga Alliance does not certify yoga teachers nor does it provide accreditation of trainers or training schools.
The YA registry amounts to a digital rubber stamp or paid advertising. – J. Brown
Alternatives to Yoga Alliance registration include:
For more information on Yoga Alliance alternatives, see:
Source – BYTA FB Group
Washington DC … my friend Daisha made note that I’m in Dc quite often these days. It’s a nice in between place before getting to New York! In about a week Daisha will be flying off to Bali for a 6 month yoga teacher training. Im excited for her to start a brand new adventure. Traveling let’s us see life from a different space. We had to link up once more before she goes and it happened to be a drum circle popping off at Malcolm X park. The energy was high and the circle instantly brought back memories of Central Park drum circles I would go to years ago.
It was great to seeing those I rock with the most as usual! It took us 5 minutes to setup the camera for these lil shots so appreciate it! The people walking up the steps watched us fumbling around with iPhone cameras and negro rigged tripods had a laugh. We made plans to link up on that side of the world once our planets align!
The Spiritual Teachings of Hazrat Inayat Khan
To a mystic the subject of breath is the deepest of all the subjects with which mysticism or philosophy is concerned, because breath is the most important thing in life. The very life of man is breath. He lives in the presence of breath, and in the absence of breath man is called a corpse. After death the organs of the body are just the same as before; the only thing that is lacking is breath.
Breath is that within ourselves which keeps all the parts of the body in connection with one another, working together, depending upon one another; it is that which enables man to move, to put his muscles into action, to keep the whole mechanism of the body at work. There is no other force or power concerned with all this than the power of breath.
Mystics know that it is regularity of breath that brings good health; that irregularity of breath is the cause of all illness. Many teachers and students of physical culture know that it is not the exercises and practices of this culture that cause the muscles to develop, that impart strength and vigor to the body. They know, as did the ancient mystics in India, that it is a matter of the breath. To practice for one moment with the help of the breath will do more than a whole day’s exercises carried on without considering the help of the breath. In the latter case the muscles cannot be developed, whereas in the former case the physical body is easily developed with little physical practice. That this is true, is easily shown by looking at the porters at railway-stations in India. If physical labor were the only thing needed to develop muscles, would they not all be veritable Sandows?
In India we can study particularly well how men work with heavy things. Sometimes a man will carry on his shoulder a burden that it would ordinarily be impossible for a man of his physique to carry. Yet such a man cannot only lift it, but he will walk with it. And when one watches him one will find that the secret lies in his way of breathing. If he did not breathe correctly he could not possibly carry such a weight over the shortest distance. There was in India a man called Rama Muti. He could lift elephants and stop motorcars running at speed. When this man, who was not extraordinary in build, was asked where he got his gigantic strength, for he looked like an ordinary human being, not like a monster, he said, ‘You know, and yet you do not know. The secret lies in the breath, which is all power.’
Read the full article on https://wahiduddin.net/mv2/VII/VII_13.htm
I’ve been meaning to post this book after hearing about it on a podcast with Joe. I noticed the person next to me on the plane was reading it. He thought it would an interesting read being he just made it back from Japan after serving 9 months in jail for LSD. More coincidences like this are more confirmation that I should be starting this podcast ASAP. Everyone has an experience to tell.
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.
Available on Amazon