Tag Archives: muscles

The Leg Muscles

I find myself trying to give directions on where you should feel pressure or sensation and my lack of knowledge limits me from giving a clear idea of the muscle i’m referring to. I’m going to begin studying the basic breakdown and learn  the parts of the body as well as descriptive ways to describe them. 

Sonny the 70 year old Body Builder

“People have the misconception that age makes you old”

Living proof that it is mind over matter. The limits you see are only the ones you have set upon yourself. Prove yourself wrong get out and be healthy and live strong. Be In-focus247 !