I have a really hard challenge for those who like to be challenged. There is 1440 minutes in a day with that being said …take 1 minute out of those 1440 sit down in a comfortable place and pay attention to your breathing and listen to your thoughts. For 60 seconds just feel and listen. One day you may be able to build it to the nearly impossible .. 2 minutes. Time to flood the streets with meditation! Comment your results/thoughts even if thought there were none! Share this with someone you think can benefit from a moment in self.
10 big brain benefits of playing chess
Not for nothing is chess known as “the game of kings.” No doubt the rulers of empires and kingdoms saw in the game fitting practice for the strategizing and forecasting they themselves were required to do when dealing with other monarchs and challengers. As we learn more about the brain, some are beginning to push for chess to be reintroduced as a tool in the public’s education. With benefits like these, they have a strong case.
1. It can raise your IQ
Chess has always had an image problem, being seen as a game for brainiacs and people with already high IQs. So there has been a bit of a chicken-and-egg situation: do smart people gravitate towards chess, or does playing chess make them smart? At least one study has shown that moving those knights and rooks around can in fact raise a person’s intelligence quotient. A study of 4,000 Venezuelan students produced significant rises in the IQ scores of both boys and girls after 4 months of chess instruction.
2. It helps prevent Alzheimer’s
Because the brain works like a muscle, it needs exercise like any bicep or quad to be healthy and ward off injury. A recent study featured in The New England Journal of Medicine found that people over 75 who engage in brain-stretching activities like chess are less likely to develop dementia than their non-board-game-playing peers. Just like an un-exercised muscle loses strength, Dr. Robert Freidland, the study’s author, found that unused brain tissue leads to a loss of brain power. So that’s all the more reason to play chess before you turn 75.
3. It exercises both sides of the brain
In a German study, researchers showed chess experts and novices simple geometric shapes and chess positions and measured the subjects’ reactions in identifying them. They expected to find the experts’ left brains being much more active, but they did not expect the right hemisphere of the brain to do so as well. Their reaction times to the simple shapes were the same, but the experts were using both sides of their brains to more quickly respond to the chess position questions.
For the full 10 benefits of playing chess go Here