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Spice of Life

  1.  Curb Appetite With Fenugreek
    This spice packs fiber—each nutty-tasting teaspoon of the seed has a gram. Study participants who took a fenugreek supplement in the a.m. ate less at lunch. Sprinkle it generously onto chicken before roasting.2765402
  2. Stronger Bones from Cinnamon
    Yes, it can help regulate blood sugar, but it also provides manganese, a mineral that helps maintain bone density; 1 tablespoon provides nearly a day’s worth. Spread it out: Shake it into coffee and onto apples and oatmeal.2765403

  3. Stay Sharp With Cumin
    A lab study shows cumin’s anti-inflammatory properties may improve memory and lower stress. Blend it with hummus or toss it with pumpkin seeds before roasting.2765404

  4. Calm Your Belly With Cloves

    A compound in ground cloves, eugenol, may soothe your stomach, says Michelle Dudash, R.D. Try a pinch in applesauce or tea.2765405For more helpful spices click the photo above!

4 Potentially Poisonous Everyday Foods?

Spinach
One of nature’s super foods, is rich in iron and calcium – and cyanide. Unlike bitter almonds or other cyanide-containing foods, the amount in raw spinach won’t kill you, and you would have to consume a lot of spinach to make yourself sick. Interestingly, small doses on cyanide actually lower blood pressure and can possibly have an anti-oxidant effect.spinach

Cashews
First of all, cashews are not actually a nut, but a seed! Like almonds, it isn’t the inner seed itself which is dangerous, but the surrounding protective flesh. Cashew nuts, the small black nubs in the photo above, are encased in multiple layers of fleshy material, saturated with urushiol. unm5rd8uwu47b62uUrushiol, the chemical in poison ivy and poison sumac which causes the itching and burning sensation upon contact, appears as an oily substance between the two layers of the cashews shell — hence Cashews old-world nickname: the Blister Nut. While it is possible to come in contact with urushiol-rich cashew shells, it is incredibly unlikely that any pieces will remain in tact after the extensive processing required for commercial distribution and ingestion. During the process of accessing the seed and preparing it for consumption, the urushiol-rich liquid is extracted and then used in commercial lacquers, waterproof paints and varnishes.

 Bamboo Shoots
Bamboo shoots, like many other plants, contain cyanogenic glycosides — cyanide. While it cannot be removed through a careful or particular method of preparation, the amount varies from species to species. Generally, the amount found in commercially harvested bamboo is very low – but can be much higher in other varieties. So much like almonds, don’t go foraging for fresh shoots in your back yardth (1)

Sorghum, Millet and Barley Sprouts
Sprouted sorghum, millet and barley contain high levels of cyanide, definitely enough to make you sick if eaten in even moderate quantities – but they key here is the state of the grains, which are only toxic once they have begun to sprout.jdvdhnl55heps4ojBe careful and stay healthy my friends!

The Pulsating Red Garnet

Garnet cleanses and re-energises the chakras.  It purifies and balances energy, bringing serenity or passion as appropriate.  Inspires love and devotion.  rg4Garnet balances the sex drive and alleviates emotional disharmony.  It activates and strengthens the survival instinct, bringing courage and hope.  Stimulates past-life recall.  Sharpens perceptions of oneself and others.  Garnet removes inhibitions and taboos.  It opens the heart and bestows self-confidence.

Chakras – Base ChakraHeart Chakra

A stone of commitment, Red Garnet represents love.  It revitalises feelings and enhances sexuality, bringing warmth, devotion, understanding, trust, sincerity and honesty to a relationship.  Red Garnet controls anger, especially toward the self.rg3 rg2 rg1

Mystical Mudras

Mudras are very useful during meditation. When I use mudras they give me a sense of when i’m drifting away from my physical senses. When my fingers are in a mudra and I have my eyes closed It becomes harder and harder to feel the way my fingers are situated. So I use them as a gauge as well.
Mudrasz There is even an app to view mudras on your mobile device. Check out 99 mudras here

Art by Joyce Huntington

Angel Falls

The waterfall has been known as the “Angel Falls” since the mid twentieth century; they are named after Jimmie Angel, a US aviator, who was the first person to fly over the falls.  Angel’s ashes were scattered over the falls on July 2, 1960.
Angel_falls_panoramic_20080314

The common Spanish name “Salto Ángel” derives from his surname. In 2009, President Hugo Chávez announced his intention to change the name to the purported original indigenous Pemon term (“Kerepakupai Vená”, meaning “waterfall of the deepest place“), on the grounds that the nation’s most famous landmark should bear an indigenous name.[4] Explaining the name change,

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Book Select: Ether Technology

Book Select: Ether Technology

Ether Technology is a great book shedding much needed light free energy. Advances is technology are be being suppressed because It will render current primitive ways of providing energy useless. If we do not depend on gas … gas companies will not thrive and so on. Furthermore the power of ether technology has and can possibly be used to leave the planet!