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Moringa Oleifera Tree

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I eat 1 – 3 moringa seeds everyday.

Moringa seeds contain a good amount of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, as well as iron. Actually moringa seeds has more amount of vitamin compared with various food that is claimed a prime source of them such as oranges, carrots, and milk. These vitamins provide a great benefits for us. It is able to be eaten as supplement substitute, as it is really full of nutrient and completely natural. It is also able to make your minor injuries like bruises, cut, or even burns heal faster because of the nutrients it has.

A seed extract from the Moringa Oleifera tree could provide a natural and inexpensive solution for water purification. Through a collaborative research project between Uppsala University, Institut Laue-Langevin in France and the NIST Center for Neutron Research in the USA has optimized the process to make the seed extract even better at removing particulates from water. The new research gives improved insight and could now be advanced for use in larger-scale water treatment plants.

Source:

 http://inhabitat.com/moringa-oleifera-tree-seed-extracts-purify-water-naturally/moringa-leaves-and-seeds/

http://azurevon.hubpages.com/hub/Health-Benefits-of-Eating-Moringa-Seeds

Mung bean stew with squash and coconut milk

mung-bean-soup-top

A delicious Dish!

Ingredients:

* 1 cup split and hulled mung beans
* 1 tablespoon organic coconut oil or organic ghee (Indian clarified butter)
* 1 onion, peeled and diced
* 3 garlic cloves, peeled and minced
* 1 tablespoon fresh ginger, minced
* 1 Serrano or other hot chile pepper (seeded for a less spicy stew)
* 6 cups homemade turkey, chicken or vegetable stock or water
* 2 cups peeled, seeded and cubed butternut squash (or peeled and diced white or sweet potato)
* 1-2 large carrot, chopped
* 2 cups Swiss chard or collard greens, tough stems removed, and then chopped
* 2-3 teaspoons jaggery or brown sugar
* 2-3 teaspoons garam masala
* 1/2 teaspoon tumeric
* 1 can of organic unsweetened whole coconut milk- optional
* 1/2 teaspoon sea salt, or to taste (the amount of salt needed will depend on how salty your stock is)

directions:

1. Run cold water over mung beans in a colander. Drain and set aside.

2. Warm coconut oil or ghee in a large pot. Add onion, garlic, ginger and chile pepper and saute until fragrant. Add stock or water.

3. Add the mung beans and the squash, then add the rest of the vegetables and the spices. Stir well to combine all the ingredients and bring to a boil.

4. Reduce heat to a simmer and cook for 45 minutes to 1 hour, stirring occasionally, and adding more liquid if it becomes too thick. Remove from heat when everything is soft and cooked through.

5. Add optional coconut milk and stir well to combine and heat through. Add salt, taste, and adjust seasonings before serving.

Source: http://www.healthygreenkitchen.com/mung-bean-stew-with-butternut-squash.html

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